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                              <td width="699" height="189" valign="top"><p class="ProgramMainHead">Health &amp; Wellness</p>
                                <p class="body"><span class="programhead">NEW MEMBER ORIENTATIONS</span><br>
                                  A fitness professional will teach you proper use of the cardiovascular and strength training machines. You&rsquo;ll be instructed on proper form and technique for a basic exercise program. Great for beginner exercisers, those returning to an exercise program and even experienced exercisers looking to get more out of their workout.<br>
                                  Sign up in the Adult Wellness Center.<br>
                                  <span class="prices">FREE to Full Privilege</span></p>
                                <p class="body"><span class="programhead"><img src="../../../images/smartstart.gif" width="100" height="110" align="right">SMART START</span><br>
                                  Specific, Measurable, Attainable, Realistic &amp; Time Oriented Goals<br>
During this goal setting consultation a wellness professional will work with you to understand your unique needs and how to overcome obstacles.  Together we will discuss ways to help you get started and how to measure success.  Not only will S.M.A.R.T. Start help you to get acquainted with our staff and offerings at our YMCA, but it is an excellent opportunity to get your health &amp; wellness questions answered.  Register at the Member Service Desk and a S.M.A.R.T. Start coach will call to schedule your appointment.  <br>
For more information, leave message for the S.M.A.R.T. Start team at ext. 143.<br>
                                </p>
                                <p class="body"><span class="programhead">COMPREHENSIVE FITNESS EVALUATION</span>      [01602]<br>
                                  This fitness assessment will evaluate your resting heart rate,<br>
                                  blood pressure, cardiorespiratory endurance, flexibility, muscular strength, muscular endurance and percentage body fat. . Pick up an information packet at the Front Desk.Contact Marty White at <a href="mailto: lwhite@ymcade.org">lwhite@ymcade.org</a><br>
                                  <span class="prices">By Appointment $25, Full Privilege members only</span></p>
                                <p class="body"><span class="programhead">BODY COMPOSITION ANALYSIS</span><br>
                                  A FREE 5-minute assessment conducted by a fitness professional to determine your body&rsquo;s estimated percentage of fat.<br>
                                  Sign up in the Adult Wellness Center.<br>
                                </p>
                                <p class="body"><span class="programhead">PERSONAL TRAINING AT THE YMCA</span><br>
                                  Your personal fitness goals become realities when you work with one of our personal trainers. Through your trainer you&rsquo;ll gain the knowledge, motivation, and confidence you need to achieve your fitness goals.</p>
                                <p class="body"><span class="programhead">1 ON 1 PERSONAL TRAINING </span>[01602]<br>
                                  This program is designed to help members workout more efficiently and effectively via one-on-one instruction. Personal training times are set-up between you and your trainer to accommodate your lifestyle needs. Let one of our certified personal trainers help you achieve your fitness goals and get the results you want. Each&nbsp; session is up to 1 hour in length depending on the type of training program that is designed for you. Your 1st session includes a consultation and evaluation. Pick up a Personal Training information packet at the Front Desk.<br>
                                  <span class="prices">[1]3 sessions	$130<br>
                                  [5]6 sessions	$225 <br>
                                  [7]12 sessions	$385 </span></p>
                                <p class="body"><span class="programhead">FIT FOR 2 PERSONAL TRAINING FOR 2</span>	[01615]<br>
                                  Keeping up with a fitness program is a lot easier when you have a friend who is committed to doing the same. Fit for 2, our new personal training service, makes it possible for two members with similar goals to work with one personal trainer.<br>
                                </p>
                                <p class="body"><span class="programhead">Personal Training &ldquo;To Go&rdquo;</span> 	[01602]<br>
                                  Are you always on the go?  Are you having a tough time finding the time to workout?  Do you want to work on a specific area, which requires less time?  We have the perfect solution for you! Personal Training TO GO gives you the personal attention you want but in a time frame that fits into your schedule and meets your specific needs! All sessions are 30 minutes long.<br>
                                  <span class="prices">[11] 3 sessions	$70<br>
                                  [12] 6 sessions	$130<br>
                                  [13] 12 sessions	$240</span></p>
                                <p class="body"><span class="programhead">PROGRAM DEVELOPMENT SESSION</span> 	[01602]<br>
                                  This is for the member who has some exercise experience and<br>
                                  is interested in having a program developed. During this session a<br>
                                  trainer will design a work out specific to your needs. Basic knowledge of exercises required for successful program development.<br>
                                  <span class="prices">FULL MEMBER: $55 [21]</span><br>
                                  Not sure if personal training is for you?<br>
                                  We offer a FREE 30-minute consultation with a personal trainer to discuss your options.<br>
                                </p>
                                <p class="body"><span class="ProgramMainHead">TRX TRAINING CLASSES</span><br>
                                  Get in on one of the fastest growing fitness trends around!! TRX Training will offer you everything you&rsquo;ve been looking for in a strength training program. Whether you are a beginner or an elite athlete, our TRX Training programs will help you achieve your desired health and wellness goals using your own body weight. The program is based on timed sets as opposed to target repetitions. The goal is to complete as many repetitions as possible with good form in the allotted time. As skill and fitness increases, you will be able to complete more repetitions in the time allowed.<br>
                                  Contact Marty White @ <a href="mailto:lwhite@ymcade.org">lwhite@ymcade.org</a> for more details.</p>
                                <p class="body"><span class="programhead">TRX Fitness Training</span> 	[01901]<br>
                                  These classes will consists of a 8-12 exercise progression that will<br>
                                  include movements for the lower body, upper body and core. This<br>
                                  is guaranteed to be the best total body workout you ever had in 45<br>
                                  minutes.</p>
                                <p class="body">SUMMER SESSION 1: JUNE 9-JULY18 (6 WEEKS)<br>
                                  [5] Thursday 9:30 - 10:15 am<br>
                                  [6] Tuesday 6:00 - 6:45 pm<br>
                                  <span class="prices">Full Priviledge Member $85</span></p>
                                <p class="body">SUMMER SESSION 2: JULY 21-AUGUST 24 (5 WEEKS)<br>
                                  [5] Thursday 9:30 - 10:15 am<br>
                                  [6] Tuesday 6:00 - 6:45 pm<br>
                                  <span class="prices">Full Priviledge Member $71</span></p>
                                <p align="center" class="body"><a href="mailto:lwhite@ymcade.org"><br>
                                </a></p>                                </td>
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