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<html>
<head>
<title>YMCA Of Delaware :: Bear-Glasgow Family YMCA</title>
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                              <td width="699" height="189" valign="top"><p align="left" class="body"><span class="ProgramMainHead">Spinning</span><br>
                                  <a href="../resources.cfm">Click here for a schedule</a><br>
                                  <span class="programhead"><br>
                                  LEARN TO SPIN&reg; </span><br>
        Come learn the fundamentals of the Spinning&reg; Program. Our certified instructors will get you set for success. Participants learn proper bike set up, riding techniques, and safety guidelines behind the Spinning&reg; workout. Get started today and reap the benefits of training comfortably and efficiently.</p>
                                  <p align="left" class="body"><span class="programhead">SPINNING&reg;</span><br>
        The original indoor cycling program...it is more than a workout... its an experience. Join the pack in this 50 minute group cycling class! With no complicated moves to learn, you will ride in a motivating group environment with music that begs your legs to pedal! Bring your water bottle and workout towel! (Heart rate monitor recommended)</p>
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