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Think you can’t get a GREAT workout in the water? THINK AGAIN!
Hop on in for a great workout that benefits people of all ages and abilities. All aquatic exercises can be tailored to fit your individual fitness needs.
Click here for a schedule

Benefits of Water Exercise

Provides Buoyancy & Support
One of the major benefits of water aerobics is that it provides buoyancy and support for the body, making it less likely for the muscle, bone and joint to get injured. Water supports up to 80% of your weight, thereby causing less strain on the joints, back and torso, when compared to exercises performed on land.

Quick Muscular Endurance
The high density of water, as compared to air, leads to increased resistance, thereby augmenting muscular endurance and tone. This means that water aerobics builds-up toned and endured muscle mass all around the body. Also, one tends to get quicker results exercising in the water, than on land.

Improved Flexibility
The reduced effect of gravitational force in water leads to improved flexibility in the body. The joints can be easily moved through a wider range of motion, which makes water aerobics all the more beneficial as we age. Since there is no joint pain caused, you can perform the exercise without any kind of anxiety.

Classes

ARTHRITIS AQUATIC PROGRAM
An Arthritis Foundation exercise program designed to maintain and promote joint mobility and enhance well being. Exercise conducted in shallow water. Come experience the benefits of exercising in the water and meet new friends!

DEEP WATER WORKOUT
An excellent way to condition your heart, tone your muscles, and increase your stamina and energy – all without stress or strain on your knees, hips and back! Class is conducted in 6 feet of water using exercise float belts and resistance equipment. The intensity of the workout is up to you. Bring plenty of water to drink – you will need it!

HYDRO-PUMP
Firm and tone your whole body using the water for resistance. You’ll love this fun, energetic class that will increase your stamina and endurance as you work out in the shallow end. Don’t forget your water – you are going to need it!

M.S. WATER WORKOUT [02505]
An exercise program designed to promote mobility and a sense of well being for those with Multiple Sclerosis or other related ailments. A medical release is required prior to the beginning of class.
Fees: Full Members: Free / Program Members: $80

Improve Cardiovascular Conditioning
Water aerobics exercises prove to be extremely beneficial in terms of cardiovascular conditioning. In such an exercise, the heart rate is maintained at a lower rate, when compared to cycling or running. The heart seems to work better when you indulge in water aerobics.

Helps Keep Cool
The ‘cool’ quotient cannot be ruled out when we talk about the benefits of water aerobics. It is refreshing activity and lifts up the mood instantly. It keeps the body temperature constant throughout the exercise. Also, water keeps you cool and comfortable, even when the mercury is rising.

Burn Calories
We all know that exercising is the best way to get rid of those bulging fats and ever-increasing waistlines. However, do you know that water aerobics are more effective, as compared to land exercises? The former leads to a loss of about 450 to 700 calories per hour. So, if you want to shed those extra kilos, water aerobics can be extremely useful.