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                              <td width="100%" colspan="2" valign="top"><p class="body"><span class="ProgramMainHead">WATER EXERCISE</span><br>
                                &#8226; <strong>All water exercise classes are FREE to full members</strong><br>
                                &#8226; No registration required!<br>
                                </p>
                                  <table width="695" border="1" cellspacing="0" cellpadding="0">
                                    <tr class="programhead">
                                      <td width="98"><div align="center">TIME</div></td>
                                      <td width="98"><div align="center">Mon</div></td>
                                      <td width="106"><div align="center">Tues</div></td>
                                      <td width="113"><div align="center">Wed</div></td>
                                      <td width="107"><div align="center">Thur</div></td>
                                      <td width="159"><div align="center">Fri</div></td>
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                                      <td><div align="center">7:45 - 8:40  AM</div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center">Hydropump</div></td>
                                    </tr>
                                    <tr class="body">
                                      <td><div align="center">8-9 AM</div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center">Deep Water Workout</div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center">Deep Water Workout</div></td>
                                      <td><div align="center"></div></td>
                                    </tr>
                                    <tr class="body">
                                      <td><div align="center">9-10 am</div></td>
                                      <td><p align="center">Deep Water Workout</p>
                                          <p align="center">Hydropump</p></td>
                                      <td><p align="center">Deep Water Workout</p>
                                          <p align="center">Hydropump</p></td>
                                      <td><p align="center">Deep Water Workout</p>
                                          <p align="center">Hydropump</p></td>
                                      <td><p align="center">Deep Water Workout</p>
                                          <p align="center">Hydropump</p></td>
                                      <td><p align="center">Deep Water Workout</p>
                                          <p align="center">Hydropump</p></td>
                                    </tr>
                                    <tr class="body">
                                      <td><div align="center">10-11 am</div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center">Deep Water Workout</div></td>
                                      <td><div align="center">Hydropump</div></td>
                                      <td><div align="center">Deep Water Workout</div></td>
                                      <td><div align="center"></div></td>
                                    </tr>
                                    <tr class="body">
                                      <td><div align="center">12 - 1 pm</div></td>
                                      <td><div align="center">Arthritis</div></td>
                                      <td><div align="center">Arthritis</div></td>
                                      <td><div align="center">Arthritis</div></td>
                                      <td><div align="center">Arthritis</div></td>
                                      <td><div align="center">Arthritis</div></td>
                                    </tr>
                                    <tr class="body">
                                      <td><div align="center">7:15 - 8: 15 pm</div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center">
                                          <p>Hydropump</p>
                                        <p>Deep Water Workout</p>
                                      </div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center"></div></td>
                                    </tr>
                                    <tr class="body">
                                      <td><div align="center">8 - 8:45 pm</div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center"></div></td>
                                      <td><div align="center">
                                          <p>Hydropump</p>
                                        <p>Deep Water Workout</p>
                                      </div></td>
                                      <td><div align="center"></div></td>
                                    </tr>
                                  </table>
                                <p class="body"><br>
                                      <span class="programhead">ARTHRITIS AQUATIC PROGRAM</span><br>
                                  An Arthritis Foundation exercise program designed to maintain and promote joint mobility and enhance well being. Exercise conducted in shallow water. Come experience the benefits of exercising in the water and meet new friends!<br>
                                  <br>
                                  <span class="programhead">DEEP WATER WORKOUT</span><br>
                                  An excellent way to condition your heart, tone your muscles, and increase your stamina and energy &#8211; all without stress or strain on your knees, hips and back! Class is conducted in 6 feet of water using exercise float belts and resistance equipment. The intensity of the workout is up to you. Bring plenty of water to drink &#8211; you will need it!<br>
                                  <br>
                                  <span class="programhead">HYDRO-PUMP</span><br>
                                  Firm and tone your whole body using the water for resistance. You&#8217;ll love this fun, energetic class that will increase your stamina and endurance as you work out in the shallow end. Don&#8217;t forget your water &#8211; you are going to need it!</p></td>
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