WINTER:   
7 Week Session:     January 2 - February 19, 2012
Fee:                        Full members $65       

TRX
This total body workout will include movements for the lower body, upper body and core. Thousands of people of all fitness levels now train on the TRX® - from athletes to everyday people who just want to feel and look their best.  Come experience one of the best total body workouts you’ve ever had!

[2] Monday - 1:30 – 2:25 pm (Lori)
[3] Monday - 5:30 – 6:25 pm (Carey K)
[4] Tuesday - 9:30 – 10:25 am (Cheryl F)
[5] Tuesday - 4:30 – 5:30 pm (Marty)
[6] Tuesday - 5:30 - 6:30 pm (Marty)
[7] Wednesday - 9:30 - 10:25 am (Carey)
[8] Wednesday - 5:30 – 6:25 pm (Carey)
[9] Thursday - 6:00 – 6:55 am (Josh)
[10] Thursday - 9:30 – 10:25 am (Cheryl F)
[11] Thursday - 6:00 – 6:55 pm (Mark)
[12] Friday - 9:30 – 10:25 am (Josh)
[13] Friday - 10:30 – 11:25 am (Lori)
[14] Saturday - 9:00 – 9:55 am (Rotating Instructor)

TRX BASICS
This FREE class will teach you the 8 fundamental exercises of suspension training. These exercises include movements for the lower body, upper body and core. Come see why so many people are saying TRX is one of the best total body workouts they’ve ever had!
Every Wednesday 10:45 – 11:30 am