AT LAST! [01303]
Full member: $12.00 per month
Program Member: $40.00 per month
A seven-month total lifestyle program for livable wellness rooted in behavior change, grounded in reality & positive self awareness. Studies show it takes 7 months to form a habit. With 30,000+ diets on record, if one worked, would we need the other 29,999? Includes nutritional education, fitness guidance & stress management techniques thru weekly meetings, workshops and 1-on-1s. For more information, call 478- YMCA, ext. 50.
Days & Times: TBA
(Bank Draft option available) |