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SUMMER SESSION 2008
June 9, 2008 - August 17, 2008* for classes in the Movement Studio
June 9, 2008 - August 24, 2008* for classes in the Gym.
*(no classes Friday, July 4, 2008 - fees prorated)

STEP [01120]
Unique movements, fun patterns, and increased intensity make this low-impact class a great workout for all. All moves are taught and levels given to ensure an enjoyable class.
Days/Times:
Mon 6:00 am–6:55 am
Mon 9:00 am–9:55 am
Tue 11:10 am–12:00 noon
Tue 6:25 pm–7:05 pm
Thu 6:25 pm–7:05 pm
Sat 9:00 am–9:55 am
Fees: Full Members FREE / Program Members $80

DOUBLE STEP [01159]
A fun step workout that uses TWO steps per participant! All moves are taught to make sure you have double the workout and double the fun! If you have done step, you CAN do double step. A perfect way to mix up your cardio routine.
Day/Time: Fri 9:00 am–9:55 am
Fees: Full Member FREE / Program Members $72

STEP / MUSCLE PUMP COMBO [01159]
Combine two of your favorites! A cardio workout on the step followed by toning with weights and bars for a total body workout.
Day/Time: Thu 10:00 am–10:55 am
Fees: Full Members FREE / Program Members $80

COMPLETE CORE [01117]
This 25 minute class is designed to strengthen your core. Through the use of medicine balls, bars, resistaballs, and weights you will develop strong core muscles. Add this to your cardio workout in the Wellness Center for a well-rounded workout.
Days/Times: Tue or Thu 7:10 pm–7:35 pm
Fees: Full Members FREE / Program Members $40

ON THE BALL [01185]
Try this unique exercise tool that aids in proper body positioning to help you get the most out of each exercise regime. The Stability Ball helps strengthen muscles, remove tension, and incorporates balance and stability into each movement.
Days/Times: Mon or Wed 6:45 pm–7:35 pm
Fees: Full Members FREE / Program Members $80

DANCE NRG [01155]
Taking you to the next level of Dance! Learn it, burn it, perform it! Learn routines that will motivate you to bring out your inner star. Stylized dance movements are taught but accomplishable by all levels. Come be the star of your own music video!
Day/Time: Wed 9:00 am–9:55 am
Fees: Full Members FREE / Program Members $80

CARDIO DANCE MIX [01109]
Have you seen Fosse on stage or watched MTV videos and thought it would be fun to move and groove that way? Well, now you can! If you have the desire, we will provide you with easy to follow choreography that will make you say, “Wow! I can!” Have fun learning the dance steps while improving your cardiovascular endurance and developing muscle tone.
Day/Time: Mon 6:00 pm–6:40 pm
Fees: Full Members FREE / Program Members $80

THE NIA TECHNIQUE [01102]
Through movement we find health. Movement should embrace individuality, power, love, receptivity, balance, self inquiry, and self expression. Your body is a gift. Movement is our way. Nia is like chocolate. It is difficult to explain – you just have to taste it. Join us, and awaken to your own dance of fitness. No dance experience necessary.
Days/Times:
Tue 10:15 am–11:05 am
Wed 5:50 pm–6:40 pm
Sat 8:00 am–8:55 am
Fees: Full Members FREE / Program Members $80

TRIFIT [01113]
Experience the joy of movement with the least amount of stress to the joints in this moderately paced program. This workout will improve aerobic capacity, endurance, and flexibility. This class is perfect for all levels of participants.
Days/Times:
Mon 8:00 am–8:55 am
Tue 7:45 am–8:25 am
Wed 8:00 am–8:55 am
Thu 8:00 am–8:55 am
Fri 8:00 am–8:55 am
Fees: Full Members FREE/ Program Members $80

CARDIO KICKBOX [01123]
A high-energy, full-body workout for beginner to advanced exercisers. Kickboxing basics help improve strength, balance and agility while burning calories and working the cardiovascular system.
Days/Times: Mon or Wed 6:15 pm–7:10 pm
Fees: Full Members FREE / Program Members $88
Click here to view an example of this program

MUSCLE PUMP [01150]
Set to motivating music, this non-impact, high energy muscle conditioning class will work all your major muscle groups. Suitable for all fitness levels and a lot of fun!
Days/Times:
Mon 12:00 noon–12:55 pm
Tue 8:30 am–9:10 am
Tue 6:15 pm–7:10 pm
Wed 12:00 noon–12:55 pm
Thu 6:15 pm–7:10 pm
Sat 7:45 am–8:40 am
Fees: Full Members FREE / Program Members $88

OUTDOOR CHALLENGE [01172]
Does your workout need a boost? Have you hit a plateau in your running routine? Try the Outdoor Challenge! In one hour, you will run 3-4 miles while doing intervals of squats, pushups, sprints, lunges, dips, agility drills, and much more. Burn mega calories and have a blast doing it.
Days/Times: Mon or Wed 6:00am-7:00 am
Fees: Full Member FREE / Program Members $80

PRE-NATAL & POST-NATAL FITNESS [01118]
Mild-intensity aerobics, muscle strengthening and relaxation exercises to keep you fit during pregnancy and help you get back into exercising after baby. This class follows ACOG guidelines and uses YMCA certified Instructors. Join us Mondays for a pre/post-natal step workout or Wednesdays for floor aerobics and pre/post-natal yoga. Post-natal participants should have completed their 6-week post baby checkup to participate. A physician’s release required at first class.
Days/Times: Mon or Wed 6:30 pm–7:25 pm
Fees: Full Members FREE / Program Members $40