2008 SUMMER SWIMMING
Session I (5 wks) June 9 – July 20, 2008*
*(no classes week of June 30, 2008)
Session II (5 wks) July 21 – August 24, 2008
ARTHRITIS FOUNDATION
YMCA AQUATIC PROGRAM [02501]
A recreational exercise program designed to maintain and promote joint mobility and enhance a sense of well-being. Participants do not need to know how to swim. A medical release is required prior to the beginning of class. Class is held in the South Pool.
Days/Time: Mon, Wed, & Fri 2:00pm–2:45 pm
Fees:
Session I: Full Members FREE / Program Members $93
Session II: Full Members FREE / Program Members $93
Days/Times: Tue & Thu 9:00 am–9:45 am
Tue & Thu 2:00 pm–2:45 pm
Fees:
Session I: Full Members FREE / Program Members $62
Session II: Full Members FREE / Program Members $62
M.S. WATER WORKOUT [02505]
An exercise program in cool water designed to promote mobility and a sense of well being for those with Multiple Sclerosis or other related ailments. A medical release is required prior to the beginning of class. Class is held in the North Pool.
Days/Time: Mon, Wed & Fri 10:30 am–11:30 am
Fees:
Session I: Full Members FREE / Program Members $93
Session II: Full Members FREE / Program Members $93
BACK AQUATIC PROGRAM [02502]
Mild water exercises designed to relax and strengthen the muscles of the back, hips, and abdomen while increasing flexibility are stressed. A medical release is required prior to the beginning of class. Class is held in the South Pool.
Days/Time: Tue & Thu 9:45 am–10:30 am
Fees:
Session I: Full Members FREE / Program Members $62*
Session II: Full Members FREE / Program Members $62*
*For those who desire only one class per week, fee can be pro-rated. |
2008 SUMMER fitness
11 weeks – June 9, 2008 – August 17, 2008*
*(no classes on Friday, July 4, 2008-fees prorated)
PRIME TIME FITNESS [01112]
It’s never too late to get fit! Stretching, toning, and a low impact cardiovascular workout are covered. This class is ideal for active older adults, beginning exercisers, and transitional rehabilitation members.
Days/Time: Mon or Wed 11:15 am–11:55 am
Fees: Full Members FREE / Program Members $80
Day/Time: Fri 11:15 am– 12:10 pm (no class July 4)
Fees: Full Members FREE / Program Members $72
STRENGTH TRAINING FOR SENIORS
From the age of 29 onward, we begin to lose bone density, balance and coordination. Our metabolic rate decreases as well. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Sessions will teach you how to build your muscle strength, endurance, and increase your mobility. Everyday activities will become easier, posture will improve, and you’ll look and feel great! Pick up an information packet at the front desk.
Fees: Full Members FREE (65 years or older) |