2010 SPRING SWIMMING

ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM [02501]
A recreational exercise program designed to maintain and promote joint mobility and enhance a sense of well-being. Participants do not need to know how to swim. A medical release is required prior to the beginning of class. Class is held in the South Pool.
Days/Times:
Mon, Wed, & Fri 2:00-2:45 pm
Tue & Thu 9:00-9:45 am or 2:00-2:45 pm
Fees:
Spring I: M/W/F Full Members FREE / Program Members $138
Spring I: T/Th Full Members FREE / Program Members $97
Spring II: M/W/F Full Members FREE / Program Members $159
Spring II: T/Th Full Members FREE / Program Members $111

M.S. WATER WORKOUT [02505]
An exercise program in cool water designed to promote mobility and a sense of well being for those with Multiple Sclerosis or other related ailments. A medical release is required prior to the beginning of class. Class is held in the North Pool.
Days/Time: Mon, Wed, & Fri 10:30-11:30 am
Fees:
Spring I: Full Members FREE / Program Members $138
Spring II: Full Members FREE / Program Members $159

BACK AQUATIC PROGRAM [02502]
Mild water exercises designed to relax and strengthen the muscles of the back, hips, and abdomen while increasing flexibility are stressed. A medical release is required prior to the beginning of class. Class is held in the South Pool.
Days/Time: Tue & Thu 9:45-10:30 am
Fees:
Spring I: Full Members FREE / Program Members $97
Spring II: Full Members FREE / Program Members $111
*For those who desire only one class per week, fee can be pro-rated.

WATER FITNESS PERSONAL TRAINING [02418]
Love training in the water? New to training in the water? Want to take a water fitness group exercise class but it doesn’t fit into your schedule? Then personal training in the water is for you! Our nationally certified water fitness instructors can help you develop a new routine in this 3-part personal training sessions. At the end of the third session you will receive your own personal workout routine on laminated sheets so that you can always have your workout with you poolside. Ask for a packet at the front desk, complete it, return it and purchase the amount of hours you want. A personal trainer will contact you to schedule the date(s) and time(s) of your sessions.
Fees:
3 hours: $110
6 hours: $205
2010 SPRING FITNESS

STRENGTH TRAINING FOR OLDER ADULTS
Ages 65 and over
We begin to lose bone density, balance and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. 3 FREE personal training sessions will teach you how to build your muscle strength, endurance, and increase your mobility. Everyday activities will become easier, posture will improve, and you’ll look and feel great! Pick up an information packet at the front desk.
Fees: Full Members FREE

PRIME TIME FITNESS class
It’s never too late to get fit! Stretching, toning, and a low impact cardiovascular workout are covered. This class is ideal for active older adults, beginning exercisers, and transitional rehabilitation members.
Days/Times: Mon or Wed or Fri 11:15-11:55 am
Fees: Full Members FREE

PRIME TIME FITNESS CLINICS [01183]
Ages 55 and over
Learn the basics of weight training and balance. The clinics will include weight training, stability ball exercises, resistance bands and resistance tube exercises and general balance work. Each session runs for four weeks with each class lasting one hour. Each session will be limited to 12 participants. Please register at the front desk.
Days/Times: 11:00 am-12:00 pm
Tue (03/09/10, 03/16/10, 03/23/10, 03/30/10)
Thu (03/11/10, 03/18/10, 03/25/10, 04/01/10)
Fees: Full Members FREE
Days/Times: 11:00 am-12:00 pm
Tue (04/20/10, 04/27/10, 05/04/10, 05/11/10)
Thu (04/22/10, 04/29/10, 05/06/10, 05/13/10)
Fees: Full Members FREE
Days/Times: 11:00 am-12:00 pm
Tue (05/18/10, 05/25/10, 06/01/10, 06/08/10)
Thu (05/20/10, 05/27/10, 06/03/10, 06/10/10)
Fees: Full Members FREE