Your Name: Your E-mail: Friend's Name: Friend's E-mail:

SMART START
We want to help you start or re-energize your healthy lifestyle with
SMART Start. This program is designed to be helpful and fun. During
these one-on-one sessions, a wellness professional will work with you
to establish a plan to achieve your unique needs and goals. We’ll help
personalize your orientation to the Wellness Center and other
programs, so that you can make the most of your valuable time while at the YMCA. We believe that if you take the time to invest in yourself by participatingin this program, you will be more successful as you achieve a healthier and more balanced life. Sign up online at www.ymcade.org or at the member services desk. Contact Kathryn Luebke at 302-254-9622, or kluebke@ymcade.org.

FITNESS ORIENTATION
Are you unsure about how to use some of the equipment in the fitness
center? A free fitness orientation at the Downtown YMCAs is your
solution. During your orientation, one of our trained fitness instructors
will show you the basics of our fitness center, including how to operate
our strength and cardio equipment and how to do basic free weight
exercises. Our fitness center instructors will ensure you are
comfortable on each and every visit here. For additional information or to sign up for an orientation at the Central YMCA, please contact Cory McLaurin at 302-254-9622, ext. 151 or cmclaurin@ymcade.org.

BODY COMPOSITION ANALYSIS
A FREE 5-minute assessment conducted by a fitness professional to
determine your body’s estimated percentage of fat. Fill out a
registration form at the membership desk, and you’ll be contacted to
set up an appointment. For additional info, contact Kathryn Luebke
at 302-254-9622, or kluebke@ymcade.org.
Fee: FREE to Full and Plus Members at the Central YMCA!

COMPREHENSIVE FITNESS EVALUATION
This fitness assessment will evaluate your resting heart rate, blood
pressure, cardio-respiratory endurance, flexibility and muscular
strength and endurance. Fill out a registration form at the
membership desk to get started. For additional information, contact
Kathryn Luebke at 302-254-9622, or kluebke@ymcade.org.
By Appointment for a $30 Fee

Diabetes Prevention Program
The YMCA of Delaware is launching a Diabetes Prevention program that was designed and researched by the Indiana
University School of Medicine. The original program proved to reduce the risk of type 2 diabetes by 58% when individuals with pre-diabetes made lifestyle changes related to food choices and exercise.

The YMCA Diabetes Prevention Program is a 16-session program developed to reduce the risk of diabetes in individuals with
pre-diabetes. Each one-hour session per week will cover diet, exercise, and behavior modification to help participants achieve two primary goals:
• Reduce body weight by 7%.
• Participate in regular physical activity.

The program will be offered at YMCA of Delaware branches or in nearby community centers throughout the state. In order to qualify for the program, participants must be at high risk for developing diabetes, which can be determined by getting a blood test to check your blood sugar levels.

Program Cost: $50 for YMCA members; $100 non-YMCA Members
Financial Assistance is available through the YMCA Open Doors Program for those who qualify. For more information or to sign up for the program, please contact Joanna Zaremba, Director of Healthy Living at 302-571-6998 or jzaremba@ymcade.org.