


  
  


















<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->












<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->







<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->


























<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->


























<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->


























<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->







<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->
















<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->








<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->


<!-- Begin check branch -->





<!-- End check branch -->
<!-- Begin check Release Date -->




<!-- End check Release Date -->



<html>
<head>
<title>YMCA Of Delaware :: The Downtown YMCAs - Central YMCA and Walnut Street YMCA</title>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<!-- Fireworks 4.0  Dreamweaver 4.0 target.  Created Thu Aug 28 14:32:31 GMT-0700 2003-->
<link rel="stylesheet" href="../../../test.cfm" type="text/css">
<script language="JavaScript">
<!--



function MM_preloadImages() { //v3.0
  var d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array();
    var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i<a.length; i++)
    if (a[i].indexOf("#")!=0){ d.MM_p[j]=new Image; d.MM_p[j++].src=a[i];}}
}

function MM_openBrWindow(theURL,winName,features) { //v2.0
  window.open(theURL,winName,features);
}
//-->
</script>
<meta name="keywords" content="Spirit, Aerobics, Youth Sports, Flag Football, Teen Leaders Club, Volunteer Opportunities, Mind, Family Activities, Soccer, Basketball, Day Camp, T-Ball, Body, Weight Management, Cheerleading, Before/After School Care">
<style type="text/css">
<!--
.style1 {color: #990000}
body {
	background-image: url(../../../images/2008/08back.jpg);
}
a:link {
	color: #003399;
}
a:hover {
	color: #FF0000;
}
-->
</style>
<link href="../../../programstyles.css" rel="stylesheet" type="text/css">
</head>
<script type="text/javascript">
var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www.");
document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E"));
</script>
<script type="text/javascript">
var pageTracker = _gat._getTracker("UA-3705865-1");
pageTracker._initData();
pageTracker._trackPageview();
</script>
<body bgcolor="#BD2F21" vlink="#982826" alink="#982826" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0" onLoad="MM_preloadImages('../../../images/07images/b/07membershipbranch.jpg','file:///Macintosh%20HD/images/2008/b/08bwineabou.jpg','file:///Macintosh%20HD/images/2008/b/08bwinetour.jpg','file:///Macintosh%20HD/images/2008/b/08bwineprograms.jpg','file:///Macintosh%20HD/images/2008/b/08membership.jpg','file:///Macintosh%20HD/images/2008/b/08contact.jpg','file:///Macintosh%20HD/images/2008/b/08donate.jpg','file:///Macintosh%20HD/images/2008/b/08employment.jpg','file:///Macintosh%20HD/images/2008/b/08schedules.jpg')">
<form name="form1" method="post" action="">
  <div align="center">
<table width="950" border="0" cellspacing="0" cellpadding="0">
      <tr>
        <td width="950" colspan="2" valign="top">
<table border="0" cellpadding="0" cellspacing="0">
            <tr valign="top"> 
              <td colspan="2"><table width="800" border="0" cellspacing="0" cellpadding="0">
                  <tr valign="top"> 
                    <td width="539"><a href="../index.cfm"><img src="../../../images/2008/08dwntwnhead.jpg" width="747" height="66" border="0"></a></td>
                    <td width="353" height="36" background="../../../images/2008/08branchsltop.jpg"><img src="../../../images/2008/08branchsltopsm.jpg" width="203" height="9"><!-- #BeginLibraryItem "/Library/branches.lbi" -->
<script language="JavaScript" type="text/JavaScript">
<!--
function MM_jumpMenu(targ,selObj,restore){ //v3.0
  eval(targ+".location='"+selObj.options[selObj.selectedIndex].value+"'");
  if (restore) selObj.selectedIndex=0;
}
//-->
</script>
<select name="branch" id="select3" onChange="MM_jumpMenu('parent',this,0)">
  <option selected>Select A Branch</option>
  <option value="http://www.ymcade.org/branches/bear_glasgow/index.cfm">Bear-Glasgow</option>
  <option value="http://www.ymcade.org/branches/brandywine/index.cfm">Brandywine 
  </option>
  <option value="http://www.ymcade.org/branches/central_de/index.cfm">Central 
  Delaware (Dover)</option>
  <option value="http://www.ymcade.org/branches/central/index.cfm">Downtown</option>
  <option value="http://www.ymcade.org/branches/sussex/index.cfm">Sussex</option>
  <option value="http://www.ymcade.org/branches/western/index.cfm">Western</option>
  <option value="http://www.ymcade.org/branches/resource_center/index.cfm">Resource 
  Center</option>
  <option value="http://www.ymcade.org/branches/tockwogh/index.cfm">Camp Tockwogh</option>
  <option value="http://www.ymcade.org">Association Office</option>
</select>
<!-- #EndLibraryItem --></td>
                  </tr>
                </table></td>
            </tr>
            <tr valign="top"> 
              <td colspan="2"><!-- #BeginLibraryItem "/Library/dwntwn_buttons.lbi" -->
<script language="JavaScript" type="text/JavaScript">
<!--
function MM_preloadImages() { //v3.0
  var d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array();
    var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i<a.length; i++)
    if (a[i].indexOf("#")!=0){ d.MM_p[j]=new Image; d.MM_p[j++].src=a[i];}}
}

function MM_swapImgRestore() { //v3.0
  var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;
}

function MM_findObj(n, d) { //v4.01
  var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {
    d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}
  if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];
  for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document);
  if(!x && d.getElementById) x=d.getElementById(n); return x;
}

function MM_swapImage() { //v3.0
  var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)
   if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}
}
//-->
</script>
<body onLoad="MM_preloadImages('../../images/2008/b/08tour.jpg','../../images/2008/b/08programs.jpg','../../images/2008/b/08membership.jpg','../../images/2008/b/08contact.jpg','../../images/2008/b/08donate.jpg','../../images/2008/b/08employment.jpg','../../images/2008/b/08schedules.jpg','../../images/2008/b/08bwineprograms.jpg')">
<table height="49" border="0" cellpadding="0" cellspacing="0">
  <tr valign="top">
    <td><a href="../whoweare.cfm"><img src="../../../images/2008/08dwnabou.jpg" alt="" name="Image41" width="150" height="57" border="0" id="Image4" onMouseOver="MM_swapImage('Image41','','file:///Macintosh%20HD/images/2008/b/08bwineabou.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
    <td><a href="../virtualtour.cfm"><img src="../../../images/2008/08dwntour.jpg" alt="" name="Image5" width="58" height="57" border="0" id="Image5" onMouseOver="MM_swapImage('Image5','','file:///Macintosh%20HD/images/2008/b/08bwinetour.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
    <td><a href="../programs.cfm"><img src="../../../images/2008/08dwntwnprograms.jpg" alt="" name="Image4" width="99" height="57" border="0" id="Image4" onMouseOver="MM_swapImage('Image4','','file:///Macintosh%20HD/images/2008/b/08bwineprograms.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
    <td><a href="../membership.cfm"><img src="../../../images/2008/08dwntwnmembership.jpg" alt="" name="Image3" width="109" height="57" border="0" id="Image3" onMouseOver="MM_swapImage('Image3','','file:///Macintosh%20HD/images/2008/b/08membership.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
    <td><a href="../contact.cfm"><img src="../../../images/2008/08dwntwncontact.jpg" alt="" name="Image2" width="82" height="57" border="0" id="Image2" onMouseOver="MM_swapImage('Image2','','file:///Macintosh%20HD/images/2008/b/08contact.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
    <td><a href="../giveback.cfm"><img src="../../../images/2008/08dwntwndonate.jpg" alt="" name="Image6" width="80" height="57" border="0" id="Image6" onMouseOver="MM_swapImage('Image6','','file:///Macintosh%20HD/images/2008/b/08donate.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
    <td><a href="../employment.cfm"><img src="../../../images/2008/08dwntwnemployment.jpg" alt="" name="Image8" width="113" height="57" border="0" id="Image8" onMouseOver="MM_swapImage('Image8','','file:///Macintosh%20HD/images/2008/b/08employment.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
    <td><a href="../resources.cfm"><img src="../../../images/2008/08dwntwnschedules.jpg" alt="" name="Image7" width="259" height="57" border="0" id="Image7" onMouseOver="MM_swapImage('Image7','','file:///Macintosh%20HD/images/2008/b/08schedules.jpg',1)" onMouseOut="MM_swapImgRestore()"></a></td>
  </tr>
</table>
<!-- #EndLibraryItem --></td>
            </tr>
            <tr> 
              <td width="738" height="1469" valign="top" background="../../../images/2008/08mainslice.jpg"> 
                
                  <table width="100" border="0" cellspacing="0" cellpadding="0">
                    <tr> 
                      <td><img src="../../../images/2008/08dwntwnmainimage.jpg" width="738" height="207" alt=""></td>
                    </tr>
                  </table>
                  <div align="center">
                                  <table width="700" border="0" cellpadding="0" cellspacing="5">
                                    <tbody>
                                      <tr>
                                        <td height="16" valign="top" class="body"><a href="spinning.cfm">Click here to download a spin schedule</a> </td>
                                      </tr>
                                      <tr>
                                        <td width="690" height="103" valign="top"><p class="body">BEGINNER SPIN&reg;<br>
          This is where you put your new skills to the test. The indoor cycling experience begins here. <br>
                                                <br>
          LEARN TO SPIN&reg; <br>
          Come learn the fundamentals of the Spinning&reg; Program. Our certified instructors will get you set for success. Participants <br>
          learn proper bike set up, riding techniques, and safety <br>
          guidelines behind the Spinning&reg; workout. Get started today and reap the benefits of training comfortably and efficiently. <br>
                                                <br>
          RECOVERY SPIN&reg; <br>
          We all know how to push, but few know how to rest. The recovery ride focuses on the mind and muscle repair. SPINNING&reg; <br>
          This is an indoor group cycling class you must experience! Ride along with your instructor as they take you on an <br>
          exciting journey to better health. Bring your cycling shorts and a water bottle. <br>
                                                <br>
          SPIN&reg; EXPRESS <br>
          Are you looking for a fun cardiovascular workout? Come experience this 45 minute ride, which utilizes interval training intensities. Come prepared to work hard, both aerobically and anaerobically. <br>
                                                <br>
          SPINNING&reg; CHALLENGE <br>
          Looking for a Race Day training session? Come experience easy pedaling in the pack on the flats, a challenging climb, or a burst of speed to the finish line. Prior experience with the <br>
          Spinning&reg; program is recommended. 
                                        </td>
                                      </tr>
                                    </tbody>
                                  </table>
                                  <!-- #EndLibraryItem -->
                  </div>
                  <p></p>
                  <p></p>
                  <p>&nbsp;</p>
                  <p></p>
                  <p></p>
                  <p>&nbsp;</p>
                  <p>&nbsp;</p>
                 </td>
              <td width="161" valign="top" background="../../../images/2008/08siderightslice.jpg"><!-- #BeginLibraryItem "/Library/dwntwnright.lbi" -->
<table width="212" border="0" cellspacing="0" cellpadding="0">
  <tr>
    <td width="212"><img src="../../../images/2008/08_dwn_right.jpg" alt="" width="212" height="439" border="0" usemap="#Map2"> 
      <map name="Map2">
        <area shape="rect" coords="18,23,205,140" href="aquatics.cfm">
        <area shape="rect" coords="16,300,187,426" href="../newsletter.cfm">
        <area shape="rect" coords="17,158,200,291" href="summer_day_camps.cfm">
      </map></td>
  </tr>
  <tr>
    <td><img src="../../../images/2008/08central_hours.jpg" width="212" height="73" border="0" usemap="#Map4">    </td>
  </tr>
  <tr>
    <td><img src="../../../images/2008/08walnuthours.jpg" width="212" height="72"></td>
  </tr>
  <tr>
    <td><img src="../../../images/2008/odep.jpg" width="212" height="48" border="0" usemap="#Map">
      <map name="Map">
        <area shape="rect" coords="19,4,72,47" href="../../../opendoors.cfm">
        <area shape="rect" coords="80,3,202,42" href="https://secure.ethicspoint.com/domain/en/report_custom.asp?clientid=7621">
      </map></td>
  </tr>
</table>
<br>
<br>
<br>
<!-- #EndLibraryItem --></td>
            </tr>
          </table>          
          <map name="MapMap">
            <area shape="rect" coords="98,-1,177,18" href="../../branches/brandywine/index.cfm">
            <area shape="rect" coords="187,2,235,21" href="../../branches/central/index.cfm">
            <area shape="rect" coords="244,3,317,22" href="../../branches/central_de/index.cfm">
            <area shape="rect" coords="326,0,387,19" href="../../branches/tockwogh/index.cfm">
            <area shape="rect" coords="398,2,494,20" href="../../branches/resource_center/index.cfm">
            <area shape="rect" coords="504,3,555,18" href="../../branches/sussex/index.cfm">
            <area shape="rect" coords="561,4,649,18" href="../../branches/walnut_street/index.cfm">
            <area shape="rect" coords="654,4,717,17" href="../../branches/western/index.cfm">
            <area shape="rect" coords="-2,0,89,20" href="../../branches/bear_glasgow/index.cfm">
        </map></td>
      </tr>
    </table>
  </div>
</form>

</body>
</html>