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                                                        <td width="589" height="148" valign="top"><p class="body"><span class="ProgramMainHead">Competitive 
                                                            Programs</span><br>
                                                            <br>
                                                            <span class="programhead">Triathlon/Competitive</span> 
                                                            <br>
                                                            Private or Semi Private 
                                                            Lessons<br>
                                                            &#8220;Aquatic Personal 
                                                            Training&#8221;<br>
                                                            Did you know that 
                                                            the YMCA offers Private 
                                                            Lesson that can directed 
                                                            towards competitive 
                                                            swimming? Did you 
                                                            know that the YMCA&#8217;s 
                                                            Aquatic Director has 
                                                            coached 8 YMCA National 
                                                            Finalists? Why not 
                                                            put that level of 
                                                            experience to work 
                                                            for you? Our coaches 
                                                            are guaranteed to 
                                                            take your swimmer 
                                                            to the next level. 
                                                            Call today to set 
                                                            up competitive lessons 
                                                            for your future superstar!!! 
                                                            Our experienced coaching 
                                                            staff can also gear 
                                                            your competitive private 
                                                            lessons towards masters 
                                                            (adult) swimming, 
                                                            triathlons and open 
                                                            water swimming. . 
                                                            If the participant 
                                                            would like them to, 
                                                            coaches can develop 
                                                            workouts to administer 
                                                            during lesson time 
                                                            similar to personal 
                                                            training. Sign up 
                                                            at any time during 
                                                            the session!!<br>
                                                            <br>
                                                            Private- 30 Minute<br>
                                                            <span class="prices">Full 
                                                            Mbr: 8 lessons: $89.00 
                                                            / 16 lessons $129.00<br>
                                                            Program Mbr: 8 lessons: 
                                                            $124.00 / 16 lessons 
                                                            $168.00</span><br>
                                                            <br>
                                                            Private- 1 Hour (30 
                                                            minute lesson/30 minute 
                                                            workout)<br>
                                                            <span class="prices">Full 
                                                            Mbr: 8 lessons: $160.00 
                                                            / 16 lessons $218.00<br>
                                                            Program Mbr: 8 lessons: 
                                                            $224.00 / 16 lessons 
                                                            $314.00</span><br>
                                                            <br>
                                                            Semi-Private- 30 Minute<br>
                                                            <span class="prices">Full 
                                                            Mbr: 8 lessons: $79.00 
                                                            / 16 lessons $92.00 
                                                            <br>
                                                            Program Mbr: 8 lessons: 
                                                            $109.00 / 16 lessons 
                                                            $141.00</span><br>
                                                            <br>
                                                            Semi-Private- 1 Hour 
                                                            (30 minute lesson/30 
                                                            minute workout)<br>
                                                            <span class="prices">Full 
                                                            Mbr: 8 lessons: $116.00 
                                                            / 16 lessons $156.00<br>
                                                            Program Mbr: 8 lessons: 
                                                            $180.00 / 16 lessons 
                                                            $258.00</span></p>
                                                          <p class="body"><span class="programhead">SWIM 
                                                            CONDITIONING</span><br>
                                                            Our Swim Conditioning 
                                                            program is back by 
                                                            popular demand! This 
                                                            program is designed 
                                                            for swimmers ages 
                                                            7 to 14 who are looking 
                                                            for a great way to 
                                                            get a workout and 
                                                            have fun through the 
                                                            sport of swimming. 
                                                            Workouts are similar 
                                                            to the ones done on 
                                                            a swim team but without 
                                                            the commitment of 
                                                            mandatory attendance 
                                                            or swim meets. A coach 
                                                            is on hand to provide 
                                                            a structured workout 
                                                            for each class session. 
                                                            We also provide the 
                                                            convenience of one 
                                                            or two days a week. 
                                                            Give it a try; we 
                                                            are sure your child 
                                                            will enjoy it!!!<br>
                                                            Walnut Street YMCA: 
                                                            Mon./Wed. 5:30 - 6:30 
                                                            pm<br>
                                                            <span class="prices">Full 
                                                            Member: $63.00 one 
                                                            day a week / $82.00 
                                                            two days a week<br>
                                                            Program Member: $83.00 
                                                            one day a week / $105.00 
                                                            two days a week</span><br>
                                                            <br>
                                                            <span class="programhead">MASTER&#8217;S 
                                                            &amp; TRIHARDS</span><br>
                                                            Geared toward the 
                                                            adult swimmer who 
                                                            wishes to stay motivated, 
                                                            learn new techniques 
                                                            and build strength 
                                                            and endurance. Enjoy 
                                                            swimming with a coach 
                                                            and in a team environment!<br>
                                                            Triathletes welcome!<br>
                                                            Central YMCA: Mon/Wed 
                                                            7:30 - 8:45 pm<br>
                                                            Full Members FREE<br>
                                                            Program Mbrs 2x/week 
                                                            $60</p></table></td>
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