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<p><span class="ProgramMainHead">Water Exercise </span><br>
                                                            <span class="prices">Full 
                                                            Mbr: Free<br>
                                                            Program Mbr: $55 &#8211; 
                                                            2 classes/week / $70 
                                                            &#8211; 3 classes/week</span><br>
                                                            <br>
                                                            <span class="programhead">Aquacize</span><br>
                                                            Water fitness class 
                                                            that increases flexibility, 
                                                            strength, &amp; muscle 
                                                            tone.<br>
                                                            <em>Central YMCA: 
                                                            Mon./Wed./Fri., 8:00 
                                                            - 9:00 am<br>
                                                            Tues./Thur., 7:00 
                                                            - 8:00 pm<br>
                                                            Walnut Street YMCA: 
                                                            Not Offered</em><br>
                                                            <br>
                                                            <span class="programhead">Aqua-Blast 
                                                            Aerobics</span><br>
                                                            Higher intensity water 
                                                            aerobic class that 
                                                            uses the resistance 
                                                            of the<br>
                                                            water with no impact 
                                                            on joints.<br>
                                                            <em>Central YMCA: 
                                                            Tues./Thur., 8:00 
                                                            - 9:00 am<br>
                                                            Walnut Street YMCA: 
                                                            Not Offered</em></p>
                                                          <p><span class="programhead">Aqua 
                                                            Flow &amp; Jam</span><br>
                                                            Yoga and Pilates are 
                                                            included in this water 
                                                            work-out to give you 
                                                            more flexibility, 
                                                            balance, muscle tone 
                                                            and cardio. Pump it 
                                                            up with great music!<br>
                                                            <em>Central YMCA: 
                                                            Sat., 9:00 - 10:00 
                                                            am<br>
                                                            Walnut Street YMCA: 
                                                            Not offered</em><br>
                                                            <br>
                                                            <span class="programhead">ACTIVE 
                                                            OLDER ADULTS WATER 
                                                            EXERCISE &#8220;A.O.A.&#8221;</span><br>
                                                            An arthritis minded 
                                                            water exercise class, 
                                                            this class is a specially 
                                                            designed program for 
                                                            seniors looking to 
                                                            get into shape at 
                                                            their own pace. The 
                                                            Active Older Adults 
                                                            class does a great 
                                                            job of incorporating 
                                                            strength and conditioning 
                                                            exercises for the 
                                                            older participants&#8217; 
                                                            upper and lower body, 
                                                            all while being mindful 
                                                            of their flexibility, 
                                                            conditioning and mobility 
                                                            levels. Non-Swimmers 
                                                            are welcome. Financial 
                                                            assistance is provided 
                                                            as needed.<br>
                                                            <em>Walnut Street 
                                                            YMCA: Mon./Wed./Fri. 
                                                            9:00 - 10:00 am</em></p></table></td>
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