NEW MEMBER ORIENTATIONS
A fitness professional will teach you proper use of the cardiovascular and strength training machines. You’ll be instructed on proper form and technique for a basic exercise program. Great for beginner exercisers, those returning to an exercise program and even experienced exercisers looking to get more out of their workout.
Sign up at the Front Desk.
FREE to Full Privilege and Plus Members!
 SMART START
We want to help you get started or re-energized on your fitness journey with SMART Start. This program is designed to be helpful and fun. During these one-on-one sessions, a Wellness Professional will work with you to establish a plan to achieve your unique needs and goals. We’ll help personalize your orientation to the Wellness Center and other programs, so that you can make the most of your valuable time while at the YMCA. We believe that if you take the time to invest in yourself by participating in this program, you will be more successful as you achieve a healthier and more balanced life. Contact Cory McLaurin at cmclaurin@ymcade.org or Rodney Collins at rcollins@ymcade.org for details.
COMPREHENSIVE FITNESS EVALUATION
This fitness assessment will evaluate your resting heart rate,
blood pressure, cardiorespiratory endurance, flexibility and muscular strength and endurance. Pick up an information packet at the Front Desk. Contact Steph Garvin at sgarvin@ymcade.org for more info.
By Appointment $30 , Full Privilege and Plus Members only
BODY COMPOSITION ANALYSIS
A FREE 5-minute assessment conducted by a fitness professional to determine your body’s estimated percentage of fat. Call Steph Garvin at sgarvin@ymcade.org to set up an appt.
FREE to Full Privilege and Plus Members!
Massage
Therapeutic full-body massage is available with Glenda Tyler, a Delaware Licensed Massage Therapist who is certified by the National Certification Board for Therapeutic Massage & Bodywork. She will be offering Monday Appointment Times at 4:00pm, 5:30pm and 7:00pm. Prepaid non-refundable reservations are required; please make reservations at the Central Membership Services Desk.
55-Minutes for $55.
Personal Training at the ymca
Your personal fitness goals become realities when you work with one of our personal trainers. Through your trainer you’ll gain the knowledge, motivation, and confidence you need to achieve your fitness goals.
1 on 1 personal training
This program is designed to help members workout more efficiently and effectively via one-on-one instruction. Personal training times are set-up between you and your trainer to accommodate your lifestyle needs. Let one of our certified personal trainers help you achieve your fitness goals and get the results you want. Pick up a Personal Training information packet at the Front Desk. 1 hour sessions.
FULL PRIVILEGE and plus MEMBERS ONLY
(Sessions must be purchased in packages.)
3 sessions . . . . . . . $105
6 sessions . . . . . . . $195
12 sessions . . . . . . $350
24 sessions . . . . . . $580
FIT for 2 PERSONAL TRAINING FOR 2
Keeping up with a fitness program is a lot easier when you have a friend who is committed to doing the same. Fit for 2, our new personal training service, makes it possible for two members with similar goals to work with one personal trainer. Call Steph Garvin at sgarvin@ymcade.org for more info.
3 sessions . . . . . . . $140
6 sessions . . . . . . . $240
12 sessions . . . . . . $420
24 sessions . . . . . . $710
fitness boxing
Burn Fat, Build Muscle & Condition Your Total Body
Fitness boxing will make you stronger and improve your aerobic endurance. Learn the elements of boxing in a fun and challenging fitness based session. Our boxing training provides a full body workout and will increase muscle tone, lower body fat, improve reflexes and upper body strength. It’s also a great social outlet for people of all ages and walks of life. You’ll never experience exercise like this. Bring your gloves, plenty of water and lots of attitude.
Small Group (3 – 4)
3 sessions $60 per participant
6 sessions $110 per participant
12 session $210 per participant
Workout includes the heavy bag, focus mitts, boxing circuit, footwork and agility training and much more.
TRX Training Classes
Get in on one of the fastest growing fitness trends around!! TRX Training will offer you everything you’ve been looking for in a strength training program. Whether you are a beginner or an elite athlete, our TRX Training programs will help you achieve your desired health and wellness goals using your own body weight. The program is based on timed sets as opposed to target repetitions. The goal is to complete as many repetitions with good form in the allotted time as possible. As skill and fitness increases, you will be able to complete more repetitions in the time allowed.
Advanced TRX Strength Training
This 7 week performance enhancement program will deliver increased muscular power and endurance without adding bulk. This program focuses on the often neglected muscle groups including hamstrings, back and core in order to improve strength, stability and flexibility.
TRX Fitness Training
These classes will consists of a progression of 8-12 exercises that will include movements for the lower body, upper body and core. This is guaranteed to be the best total body workout you ever had in 45 minutes. Contact Jermaine Richardson at Jrichardson@ymcade.org for more details.
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