All Mind & BodyClasses are FREE for Full Members!
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If you would like to grow stronger and become more flexible and more centered, our Mind & Body classes are for you. We have classes designed for new students in addition to the more advanced. Come enjoy some “you” time led by our qualified Mind & Body instructors. If you have questions about our Mind & Body classes, please contact Pavla Chen at 302-254-9622, ext. 129 or pchen@ymcade.org. If you have questions about our classes, please contact Pavla Chen at 302-254-9622, ext. 129 or pchen@ymcade.org.

The following icons will help you select the best class for you.
B = Beginner I = Intermediate A = Advanced

PILATES MAT BASICS B I A
A unique method of strengthening and stretching exercises that focus on the "powerhouse," the abdominals, hips, lower back and buttocks. Developed more than 90 years ago by Joseph Pilates for dancers, the exercises strengthen and tone muscles, improve posture, giving you a longer, leaner look, promote flexibility and balance and unite body and mind. We offer Pilates Mat Basics, which is great for beginners, will familiarize you with foundation Pilates work.

MEDITATION IN ACTION B I A
This peaceful class borrows from an assortment of yoga styles with the goal of developing a seated meditation practice. Classes will include breathing techniques and gentle movements as well as a variety of guided and basic meditation techniques.

PILATES B I A
A mixed-level class for those who already have a grasp of basic Pilates movements either through one-on-one Pilates training on the apparatus or via the Pilates Mat Basics course.

YOGA EXPRESS B I A
Yoga Express is an invigorating 45-minute Yoga workout. This class will focus on the breath, flowing standing and seated postures, followed by a final relaxation period.

YOGILATES B I A
Yogilates combines the best of both Yoga and Pilates. This 45-minute class will energize you and keep you motivated.

YOGA FLOW B I A
Based on the Eastern tradition, our yoga classes focus on unifying the body, breath and spirit. All classes feature breathing and centering exercises followed by standing and seated yoga postures.
Class concludes with a final relaxation and meditation period.

YOGA FUNDAMENTALS B I A
This class will teach you the fundamentals of yoga, including basic yoga poses, breath work, stretching, and final relaxation. You'll leave feeling relaxed and refreshed.