 Fitness
Orientation
Free session designed
to teach members how to use fitness center
equipment using our new fitlinxx software.Orientations
will include cardiovascular training, strength
and stretching techniques that you can track
on your own! By appt. only. Sign up in the
fitness center.
Free for full members only.
Body Composition
Assessment
5 minute assessment to determine your body’s
percentage of fat and muscle. By appointment
only.
Free for Full Members only.
Jumpstart
into Fitness Evaluation
[01602]
A physical fitness evaluation testing your
resting heart rate, blood pressure, muscular
endurance, body composition, and flexibility.
Results will be discussed and a detailed exercise
prescription will be given with our VHI exercise
software including graphics and instructions.
Approximately 60 min. By appt. only. Contact
Craig Smith for details.
FEES: $30
30 minute “Time
Buster” Session [01602]
Half hour personal training session with a
certified personal trainer. For those on the
go! Full Members Only!
1 Session: $21
/ 4 Sessions: $68
8 Sessions: $124 / 16 Sessions: $250
Buddy Training
[01602]
Uncomfortable with working out alone? Bring
a friend or two and get fit with a personal
trainer! Full Mbrs. only!
$26 per person
for 2 people / $21 per person for 3 people
Smart start
[01602]
Sign up today for our free one on one consultation
to get you on the right track to fitness.
See front desk or fitness staff for details.
L.E.A.N. Training
[01610]
Starts September 5th, 2007
For exercisers in a rut or the beginning exerciser.
A 5-week course teaching you how to lose weight
and build muscle effectively. Class will be
taught in a group setting and will provide
you with the information and motivation to
succeed. Class includes before and after body
composition tests, a personal trainer to assess
progress weekly and answer any questions you
may have. For more information contact Craig
Smith at (302) 346-YMCA Maximum of 8 participants.
Starts September 5th, 2007
Thursdays 7:00 to 8:00pm
Fees: Full Member:
$42 / Program Member $60
Indoor Boot Camp
Wanna lose inches possibly dress sizes? Come
join us every Mon, Wed., Fri. at 2pm in the
multipurpose room for a high intensity,high-energy
workout.
Full Member-$50
S.T.R.I.P. Program
High Intensity hour long outside workout invloving
cardio, plyometric and strength exercises.
will meet in lobby
Tues, Thurs. 5p and Sat. 10am
Full member : $50
Personal Training
[01602]
It is more than just lifting weights; it’s
an education! Our trainers will teach you
how to improve cardiovascular fitness, prevent
injury, reduce stress, increase flexibility,
and the proper “hows and whys”
of exercise.
Fees:
3 sessions: $105
6 sessions: $189
12 sessions: $357
18 sessions: $472
Die-it to Live
-it [01309]
A class setting focusing on overcoming binge
eating with healthy eating habits. Taught
by a registered Dietitian. Class to be held
every 2nd and 4th Tuesday from 7:00-8:00 pm
Class begins September 11th
Fees: Full Mbr: $36 /
Program Mbr: $73
Tai Chi
[01550]
Tai Chi means grand ultimate or grand supreme.
The Chinese believed that the tai chi form
is the best exercise because it combines the
use of the mind, body and spirit. Yang short
form will be used in this class which will
help to improve mental focus, discipline,
balance and flexibility. Max. Class Size of
12
Thurs 6:30 - 7:30 pm (Green Room)
Fees: Full Mbr: $25 /
Program Mbr: $50
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