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| Class |
Fitness
Orientation |
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Free
session
designed
to teach
members
how to use
fitness
center equipment
using our
new fitlinxx
software.Orientations
will include
cardiovascular
training,
strength
and stretching
techniques
that you
can track
on your
own! By
appt. only.
Sign up
in the fitness
center.
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| Cost |
Free
for full
members
only. |
| Class |
Body
Composition
Assessment |
| |
5
minute assessment
to determine
your body’s
percentage
of fat and
muscle.
By appointment
only. |
| Cost |
Free
for Full
Members
only. |
| Class |
Jumpstart
into Fitness
Evaluation |
Program
# |
01202 |
| |
A
physical
fitness
evaluation
testing
your resting
heart rate,
blood pressure,
muscular
endurance,
body composition,
and flexibility.
Results
will be
discussed
and a detailed
exercise
prescription
will be
given with
our VHI
exercise
software
including
graphics
and instructions.
Approximately
60 min.
By appt.
only. Contact
Craig Smith
for details.
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| Cost |
FEES:
$30 |
| Class |
30
minute “Time
Buster”
Session |
Program
# |
01162 |
| |
Half
hour personal
training
session
with a certified
personal
trainer.
For those
on the go!
Full Members
Only! |
| Cost |
1
Session:
$21 / 4
Sessions:
$68
8 Sessions:
$124 / 16
Sessions:
$250 |
| Class |
Buddy
Training |
Program
# |
01190 |
| |
Uncomfortable
with working
out alone?
Bring a
friend or
two and
get fit
with a personal
trainer!
Full Mbrs.
only! |
| Cost |
$26
per person
for 2 people
/ $21 per
person for
3 people |
| Class |
Smart
start |
Program
# |
01101 |
| |
Sign
up today
for our
free one
on one consultation
to get you
on the right
track to
fitness.
See front
desk or
fitness
staff for
details. |
| Class |
Indoor
Boot Camp |
| |
Wanna
lose inches
possibly
dress sizes?
Come join
us every
Mon, Wed.,
Fri. at
2pm in the
multipurpose
room for
a high intensity,high-energy
workout. |
| Day
& Time |
Starts
January
7th, 2008 |
| Cost |
Full
Member-$50 |
| Class |
Personal
Training |
Program
# |
01602 |
| |
A
class setting
focusing
on overcoming
binge eating
with healthy
eating habits.
Taught by
a registered
Dietitian.
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| Day
& Time |
Starts
January
8th, 2008.
Class to
be held
every 2nd
and 4th
Tuesday
from 7:00-8:00
pm |
| Cost |
Full
Mbr: $36
/ Program
Mbr: $73 |
| Class |
Tai
Chi |
Program
# |
01550 |
| |
Tai
Chi means
grand ultimate
or grand
supreme.
The Chinese
believed
that the
tai chi
form is
the best
exercise
because
it combines
the use
of the mind,
body and
spirit.
Yang short
form will
be used
in this
class which
will help
to improve
mental focus,
discipline,
balance
and flexibility.
Max. Class
Size of
8 |
| Day
& Time |
Thurs
6:30 - 7:30
pm (Red
Room) |
| Cost |
Full Mbr:
$25 / Program
Mbr: $50
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