All group fitness classes are free to full members!

Drop in Policy: no registration necessary for Full Members
Group Exercise and Adult Water Fitness classes are free to Full Members on a first come first serve basis. Maximum class sizes are indicated next to the class name in the description area and on sign in sheets.
Program Members are required to pre-register and pay fee for each class they attend, i.e. a program member attending Pilates on Mon. & Wed. at 7:10 pm, must register for both classes and pay $80 for the session. All members sign in to classes using FitLinxx. Visit the front desk to get your FitLinxx ID number today!

Click here for a schedule

 
Spring I
Spring II
Full Members:
FREE
FREE
Program Members:
30 min class
$26.00
$30.00
45-50 min class
$30.00
$35.00
55-60 min class
$35.00
$40.00

 

Class Body Attack
Fitness Level
 All Levels
  Body Attack is the 60 minute sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic moves with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals- from the beginner to the hard-core competitor!
Class BODYPUMPTM
Fitness Level
 All Levels
  The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Class Butz & Gutz
Fitness Level
 Beginner/Intermediate
  This challenging midday strength workout helps you make the most of your abs and glutes. Moderate intensity, no impact, (30 min.)
Class Cardio Circuit
Fitness Level
 All Levels
  Challenge yourself with this cardio and strength training circuit workout. You will use a variety of equipment including bands, bars and steps. Moderate to high intensity. (55 min)
Class Cardiologie
Fitness Level
 Beginner/Intermediate
  A rotating class schedule of Ybox, High low, Step and more. Challenge your cardio routine; try something different. Low to high impact/intensity. (50 min)
Class Core N More
Fitness Level
 All Levels
  We’ve taken abdominal exercises to a new level! This class can help torso strength & stabilization while performing unique exercises for your mid-section. You’ll also be using tubing, bars, balls and steps to condition in the rest of your body. Moderate intensity, no impact. (55 min.))
Class Energy Plus
Fitness Level
 All Levels
  Energize your self with this challenging multi-impact workout that is suitable for all fitness levels. Easy to learn and follow. Moderate to high intensity. Moderate to high intensity/impact. (50 min.)
Class Group cycling
Fitness Level
 Intermediate/Advanced
  An indoor group cycling class you must experience! Ride along with your instructor as they take you on an exciting journey to better health. Bring towel, cycling shorts and a water bottle. First time cyclist, please arrive 10 min. early for bike set-up and instruction. (45-50 min.)
Class KISS
Fitness Level
 Beginner/Intermediate
  his low-impact aerobics class also includes body-toning exercises specifically designed for the Young at Heart. Ideal for the beginner exerciser too! Low intensity low impact. (45 min.)
Class Pilates
Fitness Level
 All Levels
  Strengthen and tone muscles; improve posture, flexibility, balance & circulation; promote physical and mental well being. “You’ll feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions”, Joseph Pilates. Moderate intensity, no impact. To maintain good health and safety, participants are required to provide their own mats.
Class Step
Fitness Level
 All Levels
  Motivating moves on the STEP followed by core work and stretch segment. Moderate to High Intensity, Low to Moderate Impact.
Class Super Saturday Special
Fitness Level
 All Levels
  Add some variety and add some spice to your weekly workouts. Each week there will be a different cardio workout. Just check the white board by the group fitness room to find the workout that will move you for the week!
Class Y-Box
Fitness Level
 All Levels
  Burn calories while relieving stress! A NO CONTACT boxing workout that combines kicks, punches, and fancy footwork. Work on your strength, balance, coordination, and cardiovascular system all at once. Moderate to High intensity, low impact.
Class Yoga
Fitness Level
 All Levels
  Increase your strength, flexibility, balance, and coordination while becoming deeply relaxed. Moderate intensity, Low impact. To maintain good health and safety, participants are required to provide their own mats.
Class YogaFLEX
Fitness Level
 Intermediate/Advanced
  Great for beginners and all fitness levels! Try this unique class that utilizes yoga postures, Pilates and traditional abdominal exercises to improve flexibility and core strength. To maintain good health and safety, participants are encouraged to provide their own mats. (45 minutes)
Class Yoga/Pilates Fusion
Fitness Level
 All Levels
  Increase flexability, muscular endurance, strength, balance and coordination with this mix of yoga and Pilates infused together to give you a total mind/body work-out. Pilates uses specific movements to emphasize abdominal control, strength, flexability and breathing techniques while yoga uses your mind to focus specifically on a taget area in order to feel each movement and each postition. Participants are encouraged to supply their own mats. (45-50 minutes)