Click on a Personal Trainer to learn more about them • Shirelle Tingle • James Whitmore • John Murray • Melvin Williams • Colleen Ward • Brian Ford • Al Wyllie • Mary Bruno • Jennifer Montano
Your Name: Your E-mail: Friend's Name: Friend's E-mail:

Central Delaware YMCA offers professional personal training services to staff who are nationally certified. This ensures that your trainer will have the education required to help you reach your goals safely and efficiently. If it’s learning the fundamentals of exercise, requiring specialized fitness programming or looking to achieve your personal best, our staff will customize a program to meet your needs and encourage you to succeed. With a variety of personal training packages, we are confident you will receive the attention you deserve. Central Delaware YMCA offers personal training services in 1 ON 1, SMALL GROUP (minimum of 2 in a group) and 30 MINUTE “TIME BUSTER”. Purchase single sessions or save when you buy packages of 3 to 24 sessions.

What does a Central Delaware YMCA personal trainer do?
• Strength training for women
• Pre/Postnatal training
• Race training for new runners
• Post-physical therapy
• Post-cardiac rehab
• Isolated abdominal training
• Sports enhancement training
• Firm abs/healthy back
• Strength training for seniors
• Personal flexibility training
• and more!

1 on 1 Personal Training [01602]
This program is designed to help you learn how to work more efficiently and effectively via 1-on-1 instruction. Personal training times are set up between you and your trainer to accomodate your needs. Let one of our certified trainers help you achieve your fitness goals and get the results you want. Pick up a personal trainer information sheet at the front desk, pick the sessions that fit your needs, and get on the road to a new you. Let us design a program that is right for you. Each session is up to 1 hour in length.
(01) 3 sessions - $115
(02) 6 sessions - $195
(03) 12 sessions - $336
(04) 24 sessions- $600

30 MINUTE “TIME BUSTER” SESSION [01162]
Are you having a tough time finding the time to workout? Do you
want to work a specific area in less time? We have the perfect solution for you. Get the personal attention you want but in a time frame that fits into your schedule and meets you specific needswith our 30 Minute “Time Buster!”
(01) 3 Sessions - $55
(02) 6 Sessions - $95
(03) 12 Sessions - $180
(04) 24 Sessions - $300

Small Group Personal Training [01190]
Bring a friend and accomplish your goals together. Small Group Personal Training can range from 2 to 4 in a group.
$20/person/1hr             $12/person/30min
6 Sessions: $120           6 sessions: $72
12 Sessions: $240        12 Sessions: $144

Workout routines [01508]
Do you not want a full-time personal trainer but still need that little extra attention in your workout routine? Do you need something to hit those spots around your body that using structured machines in the FitLinxx system can’t do? Sign up for our new exercise program development and have a Life Coach walk you through a tailored Free Weight exercise routine specifically for you. With a Life Coach on your side you will be able to discuss your unique options. During this time, you will be able to identify health risks associated with your present lifestyle and development gopals to help you reach optimum health. Your Life Coach is a resource for all questions you may have to help you stay on track with a healthy lifestyle. When your workout routine is finished after 6-10 weeks you can discuss progress, updates and new goals with your Life Coach.
Full Member: $45.00

Small group TRX Training (01901)
Come experience one of the best total body workouts you’ve ever had! Get in on the fastest growing fitness trends around! Whether you are a beginner or an elite athlete, our TRX training programs will help you achieve your desired health and wellness goals using your own body weight. The program is based on timed sets as opposed to target repetitions. The goal is to complete as many repetitions as possible with good form in the allotted time. As skill and fitness increase, you will be able to complete more repetitions in the time allowed. Class will consist of 8-12 exercises that will include movements for the lower body, upper body and core.
Tuesday 11:15am, Thursday 10:15am, Friday 9:15am
Fees: Full Members: $40/ Program Members: $80
Tuesday & Thursday (2 classes)
Fees: Full Members: $70/ Program Members: $140