|
Adult
Water
Fitness
Click
here for
a schedule
| |
Spring
I |
Spring
II |
| Full
Members:
|
FREE |
FREE |
| Program
Members:
|
|
|
| 30
min
class |
$26.00
|
$30.00
|
| 45-50
min
class |
$30.00
|
$35.00 |
| 55-60
min
class |
$35.00 |
$40.00 |
Water
Yoga
(18) Beginner/Intermediate
Level
[02317]
30
minutes
in 4 lane
pool
Adopted
from land
yoga,
water
yoga exercise
emphasizes
breathing,
balance,
concentration
and relaxation.
It is
meditative
and allows
the participant
to learn
and experience
quiet
while
hearing
the sounds
of silence.
Deep
water
RUNNING
(25)
Beginner/Intermediate
/Advanced
[02306]
45
minutes
in 4 lane
pool
Running
with the
aid of
the floatation
equipment.
Participants
do not
need to
know how
to swim,
but should
be comfortable
in deep
water.
SwimNastics
(20) Beginner/Intermediate
Level
[02302]
45
minutes
in 4 lane
pool
This shallow
water
class
allows
individuals
the opportunity
to work
on flexibility
and muscle
strengthening
without
stress
on any
joints.
This is
a great
water
workout
for the
beginner,
someone
new to
fitness,
and those
returning
to exercise
due to
health
issues.
Family
Deep Water
Run
(25) Beginner/Intermediate
/Advanced
[02307]
45
minutes
in 4 lane
pool
Children
/Youth
ages 8
years
and up
may join
this aquatic
fitness
class
accompanied
by a parent.
Flotation
belts
will be
used but
all participants
should
be comfortable
in deep
water.
A variety
of equipment
will be
used to
make this
workout
both fun
and challenging.
Hydro
Pump*
(25)
Beginner/Intermediate
/Advanced
[02310]
45
minutes
in 8 lane
pool
High intensity
class
in shallow
&
deep water
emphasizing
muscle
strengthening,
aerobic
and anaerobic
conditioning.
Aquatic
cross
training
opportunity
for the
fitness
enthusiast.
Aquacise
(25) Beginner/Intermeidate
/Advanced
[02304]
45
minutes
in 4 lane
pool
A shallow
water
class
with emphasis
on muscle
strengthening
and aerobic
conditioning
with minimum
stress
on your
back and
knees.
This is
a great
water
workout
for the
beginner
to advanced
fitness
enthusiast
who is
ready
for a
greater
challenge.
Webbed
&
wild
(25) Intermediate/Advanced
[02319]
45
minutes
in 4 lane
pool
Shallow
water
aquatic
class
consisting
of advance
interval
training.
Webgloves,
noodles
and bells
will be
used for
strength
training
for a
greater
challenge.
Shallow
AQUA ROM
(25) Beginner
[02501]
1
hour in
4 lane
pool
ROM stands
for Range
of Motion.
Designed
to maintain
and promote
joint
flexibility
and enhance
well being.
This program
is an
appropriate
activity
for an
individual
with a
variety
of skeletal-muscular
disorders.
Participants
do not
need to
know how
to swim.
45 mins
of structured
instruction
with 15
min free
time allowed
for personal
activity
preference.
If participant
needs
assistance
getting
in and
our of
the water,
a care
provider
must escort
the participant
to class.
Hydraulic
lift available.
Deep
AQUA ROM
(25) Beginner
[02506]
1
hour in
4 lane
pool
ROM stands
for Range
of Motion.
Designed
to maintain
and promote
joint
flexibility
and enhance
well being.
This program
is an
appropriate
activity
for an
individual
with a
variety
of skeletal-muscular
disorders.
Participants
do not
need to
know how
to swim,
but should
be comfortable
with buoyancy
equilibrium
in deep
water.
(Belts
provided)
45 mins.
in deep
water
followed
by 15
mins.
in shallow
water
instruction.
If participant
needs
assistance
getting
in and
out of
water,
a care
provider
must escort
the participant
to class.
Hydraulic
lift avail.
Held in
4-lane
pool |