Beginner class Designed for someone who is new to fitness, returning to exercise or is exercising due to health issues.
Intermediate class
Participants in this category have been exercising on a regular basis and are ready for a greater challenge.
Advanced class
For the experienced participant who knows how to enhance their individual workout by increasing the intensity of the class through resistance and cardiovascular endurance. |
Butz & Gutz [01130]
Tuesday 12:15 Thursday 12:15
This challenging midday strength workout helps you make the most of your abs and glutes. Moderate intensity, no impact, (30 min.)
Cardio Circuit [01529]
Monday 9:25 am Wednesday 9:25 am
Challenge yourself with this cardio and strength training circuit workout. You will use a variety of equipment including bands, bars and steps. Moderate to high intensity. (55 min)
Cardiologie [01192]
Wed. 5:35 am
A rotating class schedule of Ybox, High low, Step and more. Challenge your cardio routine; try something different. (55 min)
Core N More [01611]
Thursday 8:25 am
We’ve taken abdominal exercises to a new level! This class can help torso strength & stabilization while performing unique exercises for your mid-section. You’ll also be using tubing, bars, balls and steps to condition in the rest of your body. Moderate intensity, no impact. (55 min.)
Energy Plus [01115]
Monday 5:15pm Wednesday 5:15
Energize your self with this challenging multi-impact workout that is suitable for all fitness levels. Easy to learn and follow. Moderate to high intensity. (50 min.)
Funk & groove [01155]
Wednesday 6:10 pm
A class with an attitude. "Get down" with our funky moves and "hip hop" the time away. Low to high intensity, low impact. (50 min.)
Group cycling [01178]
Mon. 5:35 am 12:15 pm
Tues. 6:15 pm
Wed. 12:15 pm
Thurs. 5:35 am
Fri. 9:20 am 5:15 pm
Sat. 8:30 am
An indoor group cycling class you must experience! Ride along with your instructor as they take you on an exciting journey to better health. Bring towel, cycling shorts and a water bottle. First time cyclist, please arrive 10 min. early for bike set-up and instruction. (45 min.)
KISS [01128]
Mon., Wed., Fri. 8:30 am
This low impact aerobics based class includes body-toning exercise specifically designed for the Young at Heart. Ideal for the beginner exerciser too! Low intensity low impact. (45 min.)
Pump It Up [01124]
Tues. 5:35 am (50 min) 8:25 am (55 min)
5:15 pm (50 min)
Fri. 10:15 am (45 min)
Sat. 9:30 am (50 min)
Free weight strength training in a class setting, using motivating music with an instructor. This is ideal for the beginner weight lifter.
Pilates [01177]
Mon. 7:10 pm (60 min) 1:15 pm (30 min)
Wed. 7:10 pm (60 min) 1:15 pm (30 min)
Strengthen and tone muscles; improve posture, flexibility, balance & circulation; promote physical and mental well being. “You’ll feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions”, Joseph Pilates. Moderate intensity, no impact.
Yoga/Abs/Stretch [01560]
Mon. 10:30 am, Wed. 10:30 am
Great for beginners and all fitness levels! Try this core strengthening class with a bonus yoga-stretch finish to improve your flexibility. 30 mins.
Step [01104]
Just like it says - it's pure STEP! Work your heart, glutes, and legs by performing motivating moves on the STEP. Moderate to High Intensity, Low Impact.
Thurs 9:30 am (55 min), Thurs 6:15 pm (50 min)
Y-Box [01161]
Mon. 6:10 pm (50 min)
Tues. 9:30 am (55 min)
Thurs. 5:15 pm (50 min)
Burn calories while relieving stress! A NO CONTACT boxing workout that combines kicks, punches, and fancy footwork. Work on your strength, balance, coordination, and cardiovascular system all at once. Moderate to High intensity, low impact.
Yoga [01505]
Tues. 7:15 pm (60 min)
Thurs. 7:15 pm (60 min)
Fri. 5:35 am (55 min)
12:00 pm (45 min)
Increase your strength, flexibility, balance, and coordination while becoming deeply relaxed. Moderate intensity, Low impact. |