?Saturday, September 20
10 a.m. – 2 p.m.

Strong Kids Walk
Meet in the YMCA parking lot at 9:30 am to walk to the boardwalk and back to kick off our open house festivities.

Introductory Classes
10:30-10:50 . . . . . . . . . Introduction to Cardio Kickboxing
11:00-11:20   . . . . . . . . BOSU Basics
11:30-11:45   . . . . . . . . Fabulous Abs
12:00-12:45   . . . . . . . . Introduction to Spinning

Family Fun Swim
1:00-2:00 In the pool

Outdoor Family Fun
Moon Bounce, Kids Games, Healthy Snacks

Gymnastics Demonstrations
In the Gymnasium

Youth Wellness Center
Dance Dance Revolution Challenge from 10:00-1:00
For kids ages 8 – 13

Wellness Center & Wellness Gallery Open to All!

?Sussex Family YMCA’s
America on the Move Week
Join us for 7 days of ways to get you active & well-informed!

Saturday, September 20
Open House 10:00 am – 2:00 pm

Tuesday, September 23 – 7:30 am
Walk through Rehoboth Beach (2– 4 miles)
– Meet in the YMCA lobby (105 Church Street)

Tuesday, September 23 – 5:30 pm
Walk to the YMCA Block Party (1 mile)
– Block Party Information is available at the YMCA front desk
– Meet in the YMCA parking lot (105 Church Street)

Wednesday, September 24 – 5:30 pm
Evening Walk in downtown Milton (1.6 miles)
– Meet & park at Milton Memorial Park at the head of Broadkill River
in downtown Milton. Enter the parking area via Chandler Street,
which turns off of Union Street near Milton Public Library.

Thursday, September 25 – 7:30 am
Walk through Rehoboth Beach (2– 4 miles)
– Meet in the YMCA lobby (105 Church Street)

Friday, September 26 – 6:30 am
Wake Up Walk in downtown Lewes (1 miles and 3.4 miles)
– Meet at 1812 Park, corner of Front Street & Savannah Road
– Park at 1812 Park parking lot between the canal & the Post Office

Saturday, September 27 – 7:00 am
Wake Up Walk in downtown Rehoboth Beach (2 & 3 miles)
– Meet at the bandstand (end of Rehoboth Avenue at the boardwalk)
– Street parking is free until 10:00 a.m.

Saturday, September 27 – 10:00 am
Nutrition Workshop – Food Labels: What Does It All Mean?
– Register at the YMCA front desk or call (302) 296-9622

Open to the public!

What is YMCA’s Activate America?
YMCA’s America on the Move Week is part of a national initiative known as YMCA Activate America, which is rallying YMCAs across the country to further enhance their service and support to kids, adults, and families who want a healthier lifestyle, but struggle to do so. YMCAs are also deepening their commitment to promote healthy living and intensifying their collaboration with other community partners to magnify their impact.