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                                                                                  <td width="707" valign="top" class="body"><p><span class="programhead">S.M.A.R.T. Start</span><br>
                                                                                    Specific, Measurable, Attainable, Realistic &amp; Time Oriented goals.<br>
                                                                                    During this goal setting consultation, a wellness professional will work with you to understand your unique needs and how to over -come obstacles.  Together we will discuss ways to help you get started and how to measure success.  Not only will S.M.A.R.T. Start help you get acquainted with our staff and offerings at our YMCA, but it is an excellent opportunity to get your health and wellness questions answered.  Register for your session at the front desk. <br>
                                                                                    <span class="prices">FEE: FREE to Full Members</span></p>
                                                                                    <p><span class="programhead">Body Composition Assessment</span><br>
                                                                                      18 years and up<br>
                                                                                      This assessment provides participants with their percent of body fat and a brief general discussion on body fat and health considerations.  For information or to schedule an appointment, see the front desk or contact Daniel Meloy at dmeloy@ymcade.org.<br>
                                                                                      <span class="prices">FEE: FREE to Full Members/ $5.00 for Program Members</span></p>
                                                                                    <p><span class="programhead">Comprehensive Fitness Evaluation</span><br>
                                                                                      18 years and up<br>
                                                                                      This fitness assessment will evaluate your resting heart rate, cardiorespiratory endurance, flexibility, muscular strength, muscular endurance and percentage body fat.  Contact Daniel Meloy at dmeloy@ymcade.org to schedule your evaluation.<br>
                                                                                      FEE: $25 to Full Members</p>
                                                                                    <p><span class="programhead">Personal Training for Adults</span><br>
                                                                                      We want to help you work out more efficiently and effectively.  Our certified personal trainers will help you achieve your health and fitness goals and get the results you want.  Each session is up to one hour in length depending on the type of training program that is designed for you. <br>
                                                                                      <span class="prices">FEES:		Full Members	Program Members<br>
                                                                                      1 session	$42		$63<br>
                                                                                      3 sessions	$105		$156<br>
                                                                                      9 sessions	$244		$366<br>
                                                                                      16 sessions	$407		$611</span></p>
                                                                                    <p><span class="programhead">Personal Training for Youth</span><br>
                                                                                      Ages 12 to 17<br>
                                                                                      Could your child use some extra motivation toward living an active lifestyle?  Or improve his or her fitness or athletic performance?  Our personal trainers can help.  We&rsquo;ll meet one-on-one with your child and provide training with programs specifically designed for youth and your child&rsquo;s individual goals.  Each session lasts up to 45 minutes.<br>
                                                                                      <span class="prices">FEES:		Full Members	Program Members<br>
                                                                                      6 sessions	$100		$150<br>
                                                                                      12 sessions	$185		$278</span></p>
                                                                                    <p><span class="ProgramMainHead">Wellness Center Orientations</span><br>
                                                                                      Our Orientations are designed to introduce you to our Wellness Center staff, policies and equipment.  We offer 3 different types of orientations to help our members better meet their fitness needs.  All orientations include discussion of proper form and technique, as well as standard Wellness Center etiquette.  Full members may register at the front desk for one or all of the following:<br>
                                                                                      <span class="prices">FEE: FREE to Full Members</span></p>
                                                                                    <p><span class="programhead">The Basics</span><br>
                                                                                      Recommended for the new member, beginner exerciser and required for members age 14-16 who use the Wellness Center.  You&rsquo;ll learn the basics of a safe and effective workout while getting an overview of 3 pieces of cardio equipment and 8 machines from the Nautilus Strength Training Circuit.</p>
                                                                                    <p><span class="programhead">The Next Step</span><br>
                                                                                      Recommended for members who have been through a basic orientation and feel comfortable enough to learn more.  This orientation can also be used as a refresher for those who haven&rsquo;t used the Nautilus machines in a while.  You&rsquo;ll learn 2 more pieces of cardio equipment, the remaining Nautilus strength training machines and how to structure a complete, well-rounded workout.</p>
                                                                                    <p><span class="programhead">Free Weights</span><br>
                                                                                      When you&rsquo;re ready to take your workout beyond Nautilus, you can move on to free weights.  This orientation will include a review of weight room etiquette, safety tips, and the safe execution of a basic set of free weight exercises to enhance your current routine.<br>
                                                                                    </p>
                                                                                    <p class="ProgramMainHead">Group Classes in the Wellness Gallery</p>
                                                                                    <p><span class="programhead">Strong &amp; Sculpted	</span>[02102]<br>
                                                                                      Want to drop a few pounds?  Add muscle?  Lower your body fat percentage?  Improve your cardiovascular conditioning?  Your 8-week session begins and ends with body fat analysis, body measurements, a weigh-in and a fitness evaluation.  Each hour-long class includes strength and cardiovascular training in the Fitness Gallery in a circuit-type workout led by a certified trainer.  You&rsquo;ll also receive basic information on nutrition as well as tracking forms to record your workouts.  Minimum of 5, maximum of 10 people per class.<br>
                                                                                      CLASSES OFFERED<br>
                                                                                      Monday and Wednesday 9:30 am &ndash; 10:30 am<br>
                                                                                      Tuesday and Thursday 7:00 pm &ndash; 8:00 pm<br>
                                                                                      <span class="prices">RATES<br>
                                                                                      Full Members&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;..$80<br>
                                                                                      Program Members&hellip;...&hellip;&hellip;..$160</span><br>
                                                                                    </p>
                                                                                    <p><span class="programhead">Senior Circuit</span><br>
                                                                                      Stay fit with a circuit-type workout designed especially for active older adults age 50 and over.  A combination of strength training and aerobic conditioning is led by an experienced trainer in the Fitness Gallery for the 8-week session.  Minimum of 5, maximum of 12 people per class.<br>
                                                                                      CLASSES OFFERED<br>
                                                                                      Tuesday and Thursday 9:00 am &ndash; 10:00 am<br>
                                                                                      Tuesday and Thursday 11:00 am &ndash; 12:00 pm<br>
                                                                                      <span class="prices">RATES<br>
                                                                                      Full Members&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;..$28<br>
                                                                                    Program Members&hellip;...&hellip;&hellip;&hellip;$55</span></p>
                                                                                  </td>
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