FALL I - 8 Weeks
Classes Begin/End: August 30 – October 24, 2010
Full Member Registration: Starts Sunday, August 8, 2010
Program Member Registration: Starts Sunday, August 15, 2010

FALL II - 8 Weeks
Classes Begin/End: October 25 – December 19, 2010
Full Member Registration: Starts Sunday, October 3, 2010
Program Member Registration: Starts Sunday, October 10, 2010

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ADULT FLAG FOOTBALL FALL LEAGUE (03509)
Game play is 7 vs. 7 with blocking. Games are officiated by two high school football officials and three in playoffs. A complete set of rules will be handed out at the captains meeting and at registration, or upon request from the sports director.
Ages: 18+
Registration: August 1 thru September 1
Season Dates: September 12 thru December 19 (incl. playoffs)
Location: Rehoboth Elementary football field
Games: Sundays
Times: 9:30am, 10:45am, 12:00pm, 1:15pm and 2:30PM
Captains Meeting: Thursday, September 2, 6:00pm at the YMCA
Fee: $300 per team plus referee fee ($35 per game)
Website – www.allprosoftware.net/sussexymcaflagfootball

ADULT CO-ED SOFTBALL LEAGUE (03511)
Co-Ed Adult League, rules and schedule will be discussed at
captains meeting.
Ages: 18+
Registration: August 1 thru September 1
Season Dates: September 11 thru November 6 (incl. playoffs)
Location: Cape Henlopen Ninth Grade Campus – Lewes
Games: Saturdays
Times: 10:00am, 11:15am, 12:30pm and 1:45pm
Captains Meeting: Wednesday, September 8, 6:00pm at the YMCA
Fee: $225 per team plus referee fee ($15 per game)
Website – www.allprosoftware.net/sussexymcasoftball

ADULT CO-ED VOLLEYBALL LEAGUE (03501)
Co-ed Adult League, games are played with 3 men and 3 women on the court.
Ages: 18+
Registration: August 1 thru September 1
Season Dates: September 13 thru November 8 (incl. playoffs)
Location: Beacon Middle School
Games: Monday nights 6pm, 7pm and 8pm
Captains Meeting: Wednesday, September 1, 6:00pm at the YMCA
Fee: $225 per team
Website – www.allprosoftware.net/sussexymcavolleyball

ADULT WOMEN’S VOLLEYBALL LEAGUE (03501)
Women’s Adult League, games are 6 vs. 6 with best of 3 games per match.
Ages: 18+
Registration: August 1 thru September 1
Season Dates: September 15 thru November 10 (incl. playoffs)
Location: Beacon Middle School
Games: Wednesday nights 6pm, 7pm and 8pm
Captains Meeting: Wednesday, September 1, 6:00pm at the YMCA
Fee: $225 per team
Website – www.allprosoftware.net/sussexymcavolleyball

ADULT CO-ED OPEN GYM VOLLEYBALL
Pick up only format. Games are played 6 vs. 6 (if possible) with men and women on teams. Two nets will be set up if possible. YMCA will provide game balls, but players may bring their own.
Ages: 18+
Session Dates: September 23 thru October 28
Location: Beacon Middle School
Session Days: Thursdays
Times: 6:00pm to 8:30pm
Format: Pick up only, no organized teams!
Fees: FREE: YMCA members & YMCA Volleyball League players
$2 per night: NON-YMCA members & NON-League Members

SENIOR PICKLE BALL
Played on a 20 x 44 court with a 36” net height; teams are made of doubles playing to 11 points. Wooden paddles and heavy plastic balls are used for game play. This is an open gym format. YMCA does not organize or officiate games. YMCA will also provide game balls and some paddles. Players are permitted to bring their own game ball or paddle.
Session Dates: September 23 to December 9
When: Thursdays
Times: 12:00pm to 2:00pm
Where: Sussex Family YMCA Gym
Ages: 50+
Fees: Full Members FREE / Program Members $58 **
**If a program membership is to be purchased, add an additional $58 to your program fee. Memberships are good for 1 year.

PRESCHOOL FLAG FOOTBALL (03124)
An instructional program to teach players the fundamentals and rules of the sport and to have lots fun! Players must have proper athletic clothing to be comfortable in while running and doing football drills. Sneakers or plastic molded athletic shoes are required, and children should bring a water bottle as this can be physically demanding.
Ages: 4 – 6
Registration: August 1 thru September 1
Session Dates: September 11 thru October 30 (8 weeks)
Location: Rehoboth Elementary Football field
Times: Saturdays 9:00am – 10:00am
Fees: Full Member $35 / Program Member $55
Each player gets a t-shirt and a medal

YMCA INSTRUCTIONAL YOUTH SOCCER
Under the instruction of certified British Soccer coaches from Challenger Sports, participants will learn the fundamentals and rules of the sport. This is a highly instructional program designed to teach proper mechanics and to have a lot of fun! Players are required to have shin guards, plastic molded athletic shoes and proper clothing suitable for playing soccer. Please bring water bottle as this can be physically demanding.
Ages: 6-14
Registration: August 1 thru September 1
Session Dates: September 14 thru November 2
Times: Tuesdays 5:00 – 6:00 (ages 3-5), 6:00 – 7:15 (ages 6-14)
Location: Rehoboth Elementary Football Field
Fees: $90 (ages 3-5) / $100 (ages 6-14)
Online Registration – www.challengersports.com

YOUTH BASKETBALL LEAGUE (03102), (03103), (03104)
30th annual Youth Basketball League sponsored by Catcher’s Restaurant. Boys leagues 6 to 15 years of age and Girls Leagues 6 to 13 years of age. Each player will play at least half of each game.
Ages: 6 – 15 (boys), 6 – 13 (girls)
Registration: August 1 thru November 1
Locations: Cape Henlopen Schools and Sussex YMCA
Games: Saturdays at various times
Practices: Weeknights at various locations and times
Parents &
Coaches Meeting: Tuesday November 9, 6:00pm at the YMCA (MANDATORY)
Player Draft: November 16 (U10boys and U12 boys)
November 17 (U15 boys and Division 2 girls)
Practices Begin: November 29
Season Dates: December 11 thru March 5
Photo Day: Saturday, January 15
Christmas Break: December 20 thru January 2 (practices resume 1/3)
Fees: Full Member $75 / Program Member $90, (Program Membership $37/year)
**Times and Dates subject to change**

KARATE FOR KIDS - Tang Soo Do
Regular martial arts training helps children learn: respect, self-discipline, concentration, courtesy, and control of their thoughts/bodies/actions. It also helps children gain confidence and self esteem. Tang Soo Do is the method of empty hand and foot fighting based on the scientific use of the body in self defense. Training in Tang Soo Do stresses the development of individual character, integrity and respect for others. Tang Soo Do teaches us that through consistent training, we will become the very best physically, mentally and spiritually.
Grades: 1 thru 6
Instructor: Master Gene Handlin
Beginners: Wednesday 6:30pm to 7:15pm & Friday 6:30pm to 7:15pm
Advanced: Wednesday 7:30pm to 8:30pm & Friday 7:30pm to 8:30pm
Full Members: FREE / Program Members: $125

TUMBLING & AERIaL CLASSES
Our tumbling and aerial classes, led by Rachel Cryne, are organized in a progressive format with evaluation of each child’s skills at the end of every session. Certain skills must be mastered for advancement to the next level. Static Trapeze is a circus art performed on the trapeze. Unlike swinging trapeze the aerial skills are done while the bar and ropes mainly stay in place. The skills develop strength, flexibility, grace and control. No make-up classes offered unless the YMCA cancels a class. All classes are held in the YMCA gym.
Classes: Mondays – 3:45pm to 4:45pm - Level 1
4:45pm to 5:45pm - Level 2
Saturdays – 10:45am to 11:45am - Level 1
11:45am to 12:45pm - Level 2

LEVEL 1: Ages 3 and up
Participants will learn basic tumbling and aerial exercises. Cartwheels and backward rolls will be skills each child will need to master before moving to level 2. Mini-tramps and balance beam will be incorporated with level 1.

LEVEL 2: Ages 7 and up
Prerequisites-backward roll and cartwheels are need for this level. More complex tumbling and aerial will be the focus of this level. Mini-tramps and balance beam will be incorporated with level 2.

Fees:
ONCE PER WEEK - Full Members $44 / Program Members $77
TWICE PER WEEK – Full Members $77 / Program Members $135