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<html>
<head>
<title>Welcome To The YMCA Of Delaware :: Tockwogh Camp & Conference Center</title>
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  <tr> 
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          <tr> 
            <td width="505" valign="top"><div align="left"> 
                <p align="left" class="body"><span class="ProgramMainHead">YMCA 
                  Tockwogh&#8217;s Women&#8217;s Wellness Weekend<br>
                  May 2-4, 2008</span><br>
                  <span class="programhead">Stimulating, Enriching, Refreshing</span><br>
                  <br>
                  Imagine a weekend retreat on the beautiful Chesapeake Bay with 
                  your best girl friends, away from the stress of the daily grind; 
                  where you can enjoy recreation, entertainment, food, scenery, 
                  and peace! This special weekend is devoted to women&#8217;s 
                  physical, mental, and spiritual health. Meet new women, bring 
                  your friends, or make it an opportunity for mother-daughter 
                  bonding!<br>
                  Choose your own path to wellness:<br>
                  Fitness, Inspiration, Relaxation</p>
                <p align="left" class="body">BODY<br>
                  Activities: Hiking, Mountain Biking, Kayaking, Climbing, Aerobics<br>
                  Classes: Diet &amp; Nutrition, Women&#8217;s Health Issues, 
                  Creating a Personal Fitness Plan<br>
                  <br>
                  MIND<br>
                  Activities: Writing, Crafts, Round-Table Discussions<br>
                  Classes: Managing Stress, Life Transitions, Building Successful 
                  Relationships<br>
                  <br>
                  SPIRIT<br>
                  Activities: Music, Massages, Makeovers<br>
                  Classes: Sailing, Meditation, Holistic Living<br>
                </p>
                <p align="left" class="body">Email Julie Jester at <a href="mailto:JJester@ymcade.org">JJester@ymcade.org</a> 
                  with questions regarding this program, or to volunteer to be 
                  a presenter<br>
                  <br>
                  <a href="../../pdfs/wwwflyer.pdf">Click here for a printable 
                  registration form</a></p>
                </div></td>
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                <tr>
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<table width="240" border="0" cellspacing="5" cellpadding="5">
  <tr> 
    <td width="220" valign="top"><p><font size="2" face="Verdana, Arial, Helvetica, sans-serif">&#8226; 
        <a href="conference_cmapouts.cfm">Campouts</a><br>
        &#8226; <a href="conference_elderhostel.cfm">Elderhostel, 
        Inc.</a><br>
        &#8226; <a href="conference_harvest.cfm">Fall Harvest 
        Day &amp; Healthy Kids Day</a><br>
        &#8226; <a href="conference_famcamp.cfm">Family Camps 
        &amp; Clean-up Weekend</a><br>
        &#8226; <a href="conference_intergen.cfm">Intergenerational 
        Programs</a><br>
        &#8226; <a href="conference_women.cfm">Women&#8217;s 
        Programs</a><br>
        &#8226; <a href="conference_www.cfm">Women&#8217;s 
        Wellness Weekend</a></font><font size="2" face="Verdana, Arial, Helvetica, sans-serif"><br>
        &#8226; Y Guide Weekends - coming soon<br>
        </font></p>
      </td>
  </tr>
</table>
<!-- #EndLibraryItem --></td>
                </tr>
              </table>
              <p align="center">&nbsp;</p>
              </td>
          </tr>
        </table>
      </div></td>
  </tr>
</table>
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