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<html>
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<title>YMCA Of Delaware :: Walnut Street Branch :: Programs</title>
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  <option value="../../bear_glasgow/index.cfm">Bear-Glasgow</option>
  <option value="../../brandywine/index.cfm">Brandywine</option>
  <option value="../../central/index.cfm">Central-Wilm</option>
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  <option value="#">------------------------</option>
  <option value="#">[ Adult Sports ]</option>
  <option value="#">------------------------</option>
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  <option value="#">------------------------</option>
  <option value="#">[ Camps ]</option>
  <option value="#">------------------------</option>
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  <option value="#">------------------------</option>
  <option value="#">[ Child Care ]</option>
  <option value="#">------------------------</option>
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  <option value="../../central/programs/preschool.cfm">Preschool Program</option>
  <option value="#">------------------------</option>
  <option value="#">[ Health &amp; Wellness ]</option>
  <option value="#">------------------------</option>
  <option value="../../central/programs/bodycomp.cfm">Body Composition Analysis</option>
  <option value="../../central/programs/fitnesseval.cfm">Comprehensive Fitness Evaluation</option>
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  <option value="#">------------------------</option>
  <option value="#">[ Youth Sports ]</option>
  <option value="#">------------------------</option>
  <option value="../../central/programs/youth_flag_football.cfm">Flag Football</option>
  <option value="../../central/programs/youth_soccer.cfm">Soccer</option>
  <option value="#">------------------------</option>
  <option value="#">[ Youth Programs]</option>
  <option value="#">------------------------</option>
  <option value="../../central/programs/chesstourn.cfm">Chess Tournament</option>
  <option value="../../central/programs/drillstep.cfm">Drill &amp; Step</option>
  <option value="../../central/programs/karate.cfm">Karate</option>
  <option value="../../central/programs/stacking.cfm">Stacking</option>
  <option value="#">------------------------</option>
  <option value="#">Community Programs</option>
  <option value="#">------------------------</option>
  <option value="../../central/programs/bible.cfm">Bible Study</option>
  <option value="../../central/programs/chess.cfm">Chess Club</option>
  <option value="../../central/programs/clasesdingles.cfm">Clases D Ingles</option>
  <option value="../../central/programs/esl.cfm">English/2nd Language</option>
  <option value="../../central/programs/fellowship.cfm">Fellowship Night</option>
  <option value="../../central/programs/GED.cfm">GED</option>
  <option value="../../central/programs/nondenom.cfm">Non Denom Services</option>
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          <tr> 
            <td align="left" valign="top"><p><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><b>Spinning&#174;/Group Cycling</b></font></p>

<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2">Work at your own level and pace in this new fitness activity to improve health, increase energy, and stimulate your <img height="168" alt="" src="/images/spin1.jpg" width="250" align="right" name="" />immune system. Learn to safely maneuver the sprints, jumps, standing and uphill riding skills of cycling. You will find this popular equipment and exercise routine at the YMCA.</font></p>

<p align="center"><a href="/pdfs/guides/centralwalnutguide.pdf"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><font face="Verdana, Helvetica" size="2">For dates and times, click here to download a program guide.</font></font></a></p>

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