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<html>
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<title>YMCA Of Delaware :: Western Family YMCA </title>
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</table>
<!-- #EndLibraryItem --></div></td>
                          </tr>
                        </table></td>
                    </tr>
                    <tr>
                      <td>&nbsp;</td>
                    </tr>
                    <tr>
                      <td>&nbsp;</td>
                    </tr>
                  </table>
                </div></td>
              <td width="717" valign="top" background="../../../images/07images/07branchbottomslice.jpg"> 
                
                  <table width="100" border="0" cellspacing="0" cellpadding="0">
                    <tr> 
                      <td><img src="../../../images/07images/07_aquatics_main.jpg" width="717" height="207"></td>
                    </tr>
                  </table>
                 <table width="450" height="39" border="0" cellpadding="0" cellspacing="0">
                  <tr> 
                    <td height="39" valign="top"><table width="551" height="475" border="0" align="left" cellpadding="5" cellspacing="5">
                        <tr> 
                          <td width="499" valign="top">
<table width="537" height="263" border="1" cellpadding="3" cellspacing="3" bordercolor="#000033">
                              <tr valign="top" bgcolor="#6699FF" class="programhead"> 
                                <td width="48"> <div align="center">TIMES</div></td>
                                <td width="68"> <div align="center">monday</div></td>
                                <td width="71"> <div align="center">Tuesday</div></td>
                                <td width="92"> <div align="center">Wednesday</div></td>
                                <td width="83"> <div align="center">thursday</div></td>
                                <td width="104"> <div align="center">friday</div></td>
                              </tr>
                              <tr valign="top" class="body"> 
                                <td><div align="center">9:00 - 10:00 am</div></td>
                                <td><div align="center"> 
                                    <p>Deep Water Workout</p>
                                    <p>Hydro-Pump</p>
                                  </div></td>
                                <td><div align="center"> 
                                    <p>Deep Water Workout</p>
                                    <p>Hydro-Pump</p>
                                  </div></td>
                                <td><div align="center"> 
                                    <p>Deep Water Workout</p>
                                    <p>Hydro-Pump</p>
                                  </div></td>
                                <td><div align="center"> 
                                    <p>Deep Water Workout</p>
                                    <p>Hydro-Pump</p>
                                  </div></td>
                                <td><div align="center"> 
                                    <p>Deep Water Workout</p>
                                    <p>Hydro-Pump</p>
                                  </div></td>
                              </tr>
                              <tr valign="top" class="body"> 
                                <td><div align="center">1:00 - 2:00 pm</div></td>
                                <td><div align="center">Arthritis</div></td>
                                <td><div align="center"></div></td>
                                <td><div align="center">Arthritis</div></td>
                                <td><div align="center"></div></td>
                                <td><div align="center">Arthritis</div></td>
                              </tr>
                              <tr valign="top" class="body"> 
                                <td><div align="center">5:00 - 5:45 pm</div></td>
                                <td><div align="center"></div></td>
                                <td><div align="center">Arthritis with Attitude</div></td>
                                <td><div align="center"></div></td>
                                <td><div align="center">Arthritis with Attitude</div></td>
                                <td><div align="center"></div></td>
                              </tr>
                              <tr valign="top" class="body"> 
                                <td><div align="center">5:55 - 6:55 pm</div></td>
                                <td><div align="center">Deep Water Workout</div></td>
                                <td><div align="center"></div></td>
                                <td><div align="center">Deep Water Workout</div></td>
                                <td><div align="center"></div></td>
                                <td><div align="center">Deep Water Workout</div></td>
                              </tr>
                              <tr valign="top" class="body"> 
                                <td><div align="center">8:30 - 9: 30 pm</div></td>
                                <td><div align="center">Hydro-Pump</div></td>
                                <td><div align="center">Deep Water Workout</div></td>
                                <td><div align="center">Hydro-Pump</div></td>
                                <td><div align="center">Deep Water Workout</div></td>
                                <td><div align="center"></div></td>
                              </tr>
                            </table>
                            <table width="541" height="158" border="0" cellpadding="3" cellspacing="3">
                              <tr> 
                                <td width="100" valign="top" bgcolor="#FFCC66" class="body">Class</td>
                                <td width="411" valign="top" bgcolor="#FFCC66" class="programhead">ARTHRITIS 
                                  FOUNDATION YMCA AQUATIC PROGRAM</td>
                              </tr>
                              <tr> 
                                <td height="81" valign="top" class="body">&nbsp;</td>
                                <td valign="top" class="body">An Arthritis Foundation 
                                  certified exercise program designed to maintain 
                                  and promote joint mobility and enhance well 
                                  being. Exercises conducted in shallow water. 
                                  Participants do not need to know how to swim. 
                                  ADA steps and pool lift available for water 
                                  entry and exit. (indoor pool)</td>
                              </tr>
                              <tr> 
                                <td valign="top" class="body">Cost</td>
                                <td valign="top" class="body"><span class="prices">Full 
                                  Mbr: FREE</span></td>
                              </tr>
                            </table>
                            <table width="541" height="158" border="0" cellpadding="3" cellspacing="3">
                              <tr> 
                                <td width="100" valign="top" bgcolor="#FFCC66" class="body">Class</td>
                                <td width="411" valign="top" bgcolor="#FFCC66" class="programhead">DEEP 
                                  WATER WORKOUT </td>
                              </tr>
                              <tr> 
                                <td height="81" valign="top" class="body">&nbsp;</td>
                                <td valign="top" class="body">Deep water jogging 
                                  with upper body workout using resistant equipment. 
                                  Participants must be comfortable in 9 feet of 
                                  water. The intensity of the workout depends 
                                  on individual exertion. Excellent workout with 
                                  no impact on the legs, knees and hips! Conditions 
                                  the heart muscle, shapes and tones other body 
                                  muscles, increases stamina and energy! Class 
                                  is held in the deep end of the indoor pool. 
                                  Flotation belts avail. </td>
                              </tr>
                              <tr> 
                                <td valign="top" class="body">Cost</td>
                                <td valign="top" class="body"><span class="prices">Full 
                                  Mbr: FREE</span></td>
                              </tr>
                            </table>
                            <table width="541" height="158" border="0" cellpadding="3" cellspacing="3">
                              <tr> 
                                <td width="100" valign="top" bgcolor="#FFCC66" class="body">Class</td>
                                <td width="411" valign="top" bgcolor="#FFCC66" class="programhead">HYDRO-PUMP</td>
                              </tr>
                              <tr> 
                                <td height="81" valign="top" class="body">&nbsp;</td>
                                <td valign="top" class="body">Aggressive, medium 
                                  to high intensity workout which firms and tones 
                                  the entire body with a cardio vascular segment 
                                  of 25-35 minutes. Shallow and keep water resistance 
                                  exercises with music will improve flexibility, 
                                  shape muscles, and increase stamina and energy. 
                                  Members are encouraged to use webbed gloves 
                                  to increase water resistance. The intensity 
                                  of the workout depends on individual exertion. 
                                  (indoor pool)</td>
                              </tr>
                              <tr>
                                <td valign="top" class="body">Days, Times &amp; 
                                  Leves </td>
                                <td valign="top" class="body">Mon., Wed., &amp; 
                                  Fri - 9:00 am . . . . . . . . . . Medium Intensity<br>
                                  Tues. &amp; Thurs. - 9:00 am . . . . . . . . 
                                  . . . . High Intensity<br>
                                  Mon. &amp; Wed. - 8:30 pm . . . . . . . . . 
                                  . . . . Low-Med Intensity</td>
                              </tr>
                              <tr> 
                                <td valign="top" class="body">Cost</td>
                                <td valign="top" class="body"><span class="prices">Full 
                                  Mbr: FREE</span></td>
                              </tr>
                            </table>
                            <table width="541" height="158" border="0" cellpadding="3" cellspacing="3">
                              <tr> 
                                <td width="100" valign="top" bgcolor="#FFCC66" class="body">Class</td>
                                <td width="411" valign="top" bgcolor="#FFCC66" class="programhead">Arthritis 
                                  with Attitude! </td>
                              </tr>
                              <tr> 
                                <td height="81" valign="top" class="body">&nbsp;</td>
                                <td valign="top" class="body">A water exercise 
                                  program designed to maintain and promote joint 
                                  mobility with a short, low impact cardio segment. 
                                  This class is schedule for those members who 
                                  work and need an evening class. ADA steps and 
                                  pool Lift is available for water entry and exit. 
                                  Held in the shallow end of the indoor pool.</td>
                              </tr>
                              <tr> 
                                <td valign="top" class="body">Cost</td>
                                <td valign="top" class="body"><span class="prices">Full 
                                  Mbr: FREE</span></td>
                              </tr>
                            </table>
                            <table width="541" height="158" border="0" cellpadding="3" cellspacing="3">
                              <tr> 
                                <td width="100" valign="top" bgcolor="#FFCC66" class="body">Class</td>
                                <td width="411" valign="top" bgcolor="#FFCC66" class="programhead">FITNESS 
                                  FOR THE AGELESS </td>
                              </tr>
                              <tr> 
                                <td height="81" valign="top" class="body">&nbsp;</td>
                                <td valign="top" class="body">(DRYLAND) Resistance 
                                  training will help improve your strength and 
                                  endurance, prevent muscle and bone loss, and 
                                  help you retain your independence. Improve muscle 
                                  tone with effective strength training techniques 
                                  and abdominal exercise; and increase your flexibility, 
                                  balance and coordination.</td>
                              </tr>
                              <tr>
                                <td valign="top" class="body">Days &amp; Times</td>
                                <td valign="top" class="body">Monday - 11:30 am-12:30 
                                  pm <br>
                                  Wednesday - 11:30 am-12:30 pm <br>
                                  Friday - 11:30 am-12:30 pm </td>
                              </tr>
                              <tr> 
                                <td valign="top" class="body">Cost</td>
                                <td valign="top" class="body"><span class="prices">Full 
                                  Mbr: FREE</span></td>
                              </tr>
                            </table>
                            <p class="body">&nbsp;</p>
                            </td>
                        </tr>
                      </table></td>
                  </tr>
                </table>
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