This is an easy to follow high energy/low impact cardio class. Get a great workout learning basic choreography and movement

Great for beginner steppers! You will learn basic step choreography while getting a great cardio workout!

Prevent muscle loss, bone loss, and help retain your independence as you work out in this class for the Ageless!

Join this low impact class for the well rounded workout! This class will integrate cardio exercise, resistance training, stability training , and flexibility training by using all our FUN toys in the Western Room.

Hot sounds and compelling choreography will keep you going strong through this toning and conditioning group exercise class. This class is perfect for both males and females who want to add strength training into their cardiovascular workout. The simplicity of the class makes BODYPUMPTM a great starting point to develop strength and confidence. Be sure to arrive early to allow time for equipment set-up.

BODYPUMP Clinic
Offered during the Holiday Bonus Weeks
Get a head start on this new fitness class. Learn the proper form and technique to pump yourself through this fun and invigorating workout.

This is core training at its best! By using the latest pieces of fitness equipment, you will build core strength and create overall balance and flexibility.

Do you like to dance? Join this class and learn progressively taught dance steps to music.

Develop from the inside-out. Enhance the flexibility and mobility of the spine as you strengthen and tone core muscles.

The original indoor cycling program...it is more than a workout...it is a philosophy. Join the pack in this 45 minute group cycling class! With no complicated moves to learn, you will ride your way through a recovery, endurance, strength, interval, or race day workout in a motivating group environment with music that begs your legs to pedal! Bring your water bottle!

Always Step in this high intensity/low impact cardio class. Need to be familiar with Basic Step choreography.

Make the mind body connection in this group exercise based yoga class. Perform poses for strength, flexibility, balance and relaxation.

Are you ready to ZUMBA? Join this dynamic, exciting and effective Latin inspired dance moves cardio class. You will move aerobically with easy to follow dance steps and rhythms.

Strengthen all your major muscles in a motivating group environment with various pieces of fitness equipment. Be sure to arrive early to allow time for equipment set-up.

No choreography...just cardio drills, strength and FUN! Get your heart pumping in 45 minutes during this interval style workout as you alternate between cardio, plyometric, and strength drills.

Get the total body experience in this circuit style class. You will be challenged by alternating bouts of cardio and intense muscle conditioning in this total body workout class. Be sure to arrive early to allow time for station set-up.

You will get a kick out of this workout! Join this non – contact class and combine the kicks and punches from martial arts and boxing with aerobic movement and drills. Sure to be a “kick” in the pants workout!

Add some variety and add some spice to your weekly workouts. Join us on Sunday afternoons. Each week will be a different cardio workout. . . just check out the Super Sunday Special schedule on the bulletin board to find the workout thats right for you.

Blending agility and stability training for a total body workout! Join this fun filled workout for a cardio and functional strength challenge using various fitness equipment.