SPRING CONDITIONING
APRIL 11th – MAY 21st
All first time participants with the Wahoo Swim Team need to be evaluated by Coach Adam before registering for Spring Conditioning. Open registration begins March 1st. All program fees can be paid by bank drafts during months March, April and May.

The spring conditioning program offers children ages 5 to 18 the opportunity to learn, refresh or maintain their swim skills, while building endurance in all four competitive strokes. All children including those who swim for suburban swim teams are welcome to join us to get into shape for summer. All practices are held in the 8-lane bubble pool.

MINI’S
Prerequisites: Children must be able to swim 25 meters (one length of the pool) of freestyle (on their stomach) and 25 meters backstroke. If unable to complete the minimum requirements children should enroll in swim lessons to strengthen skills before summer swim team begins. 2 practices a week are required.
Monday, Tuesday, & Thursday: 4:30 to 5:30pm
Full Member: $124 Program Member: $199

ADVANCED MINI’S
Prerequisites: Children must be able to swim 50 meters of freestyle, with rotary breathing, without stopping, and 50 meters of backstroke without stopping. Children should have a basic understanding of both breaststroke and butterfly. A coach’s recommendation is needed to move from Mini’s to Advanced Mini’s. 2 practices a week are required.
Monday, Tuesday, & Thursday: 5:15 to 6:00pm
Full Member: $124 Program Member: $199

BRONZE
Prerequisites: Swimmers must be able to complete 50 meters in all four competitive strokes including freestyle with rotary breathing. A coach’s recommendation is needed to move from Advanced Mini’s to Bronze. 2 practices a week are required.
Monday, Tuesday, & Thursday: 5:00 to 6:00pm
Full Member: $147 / Program Member: $222

SILVER
Prerequisites: Swimmers need to be able to practice for 75 minutes and repeat sets of 100 meters in all four competitive strokes. A coach’s recommendation is needed to move from Bronze to Silver. 3 practices a week are expected.
Monday, Tuesday, Wednesday, Thursday: 6:00 to 7:15pm
Full Member: $163 / Program Member: $238

GOLD
Prerequisites: Swimmers need to be able to practice for 75 minutes and repeat sets of 150 meters in all four competitive strokes. A coach’s recommendation is needed to move from Silver to Gold. 3 practices a week are expected.
Monday, Tuesday, Wednesday, Thursday: 6:00 to 7:15pm
Full Member: $163 / Program Member: $238

LONG COURSE
A coach’s recommendation is required to participate in this group. This program is designed for those committed to becoming a better swimmer. Participants must be able to complete an intense two hour workout and repeat sets of 200 meters in all four competitive strokes. Regular attendance is required.
Monday, Tuesday, Thursday: 6:15-8:30pm
Wednesday: 4:00-6:30pm
Saturday: 8:00-10:30pm
Full Member: $194 / Program Member: $269

PENGUIN CLUB
A spring session for Penguin Club is not offered. Please sign up for the swim team Spring Conditioning program instead. If currently enrolled in Penguin Club, coaches will recommend the appropriate swim team group to register for. If not enrolled, please contact Adam Braun at 302-709-9622 ext 1133 to set up an evaluation.