Spring conditioning program
March 17 - may 9, 2008 (7 weeks)
Practice will be held Easter week
No practice Good Friday thru Easter sunday
Registration: Monday February 11, 2008
The spring conditioning program offers children ages 5 - 18 the opportunity to learn, refresh or maintain their swim skills, while building endurance in all four competitive strokes. Many children, besides our wahoo swimmers, who swim for local suburban swim teams, are welcome to join us swimming to get into shape for summer. All practices are held in the bubble. You are welcome to attend one or all the practices each week.
MASTERS SWIM TEAM
Coached workout for Ages 19-90+ [02701]
For serious swimmmers, triathletes and any swimmer interested in an organized, coached workout in the pool. Three lanes will be available for the beginner, intermediate and advanced swimmers. Circle swimming may be required depending upon enrollment. Members may choose practice times. Please sign up at the member service desk
Monday - 7:00 – 8:15 pm
Tuesday - 7:00 – 8:15 pm
Thursday - 7:00 – 8:15 pm
FULL MEMBER: $58 / PROGRAM MEMBER: $137
Beginners . . . . . . . . .. . . . ages 4 - 7 [02620] (01)
Prerequisites: have fun while learning competitive swimming skills. Children must be able to swim 25 yards, (length of pool) without stopping and back float correctly and comfortably for 30+ seconds. First experience in an organized swim team activity.
Option one: Tuesday & Thursday: 4:30 – 5:15pm
Or option two: Tuesday & Thursday: 5:30 – 6:15pm
Full member: $113 / Program member: $200
Intermediates . . . . . . . . . . . . . ages 6 - 10 [02620] (03)
Prerequisites: 25 yards, 2 lengths of freestyle with rotary breathing and backstroke in good form. Have basic knowledge of breaststroke and butterfly.
Tuesday & Thursday: 5:30 – 6:30pm
Full members: $141 / Program members: $229
Advanced . . . . . . . . . . . . . ages 9 - 13 [02620] (05)
Focus is on refining stroke technique in all four strokes, while increasing speed and endurance.
Prerequisites: swim 100 yards of “legal” freestyle & backstroke and 50 yards of “legal” breaststroke and butterfly
Monday/wednesday/friday: 5:30–7:00pm
Full member: $157 / Program member: $261
Seniors . . . . . . . . . . . . . ages 11 – 18 [02620] (06)
Coach’s recommendation. Emphasis on refining technique, perfecting race strategy and improving speed/endurance.
Monday thru thursday: 6:00-8:00pm
Full members: $219 / Program members: $307
Bank draft plan available for you financial convenience: $ 1⁄4 deposit require at time of registration
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