Adult Water Fitness
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Water Yoga (18) Beginner/Intermediate Level [02317]
30 minutes in 4 lane pool
Adopted from land yoga, water yoga exercise emphasizes breathing, balance, concentration and relaxation. It is meditative and allows the participant to learn and experience quiet while hearing the sounds of silence.
Deep water RUNNING (25) Beginner/Intermediate /Advanced [02306]
45 minutes in 4 lane pool
Running with the aid of the floatation equipment. Participants do not need to know how to swim, but should be comfortable in deep water.
SwimNastics (20) Beginner/Intermediate Level [02302]
45 minutes in 4 lane pool
This shallow water class allows individuals the opportunity to work on flexibility and muscle strengthening without stress on any joints. This is a great water workout for the beginner, someone new to fitness, and those returning to exercise due to health issues.
Family Deep Water Run (25) Beginner/Intermediate /Advanced [02307]
45 minutes in 4 lane pool
Children /Youth ages 8 years and up may join this aquatic fitness class accompanied by a parent. Flotation belts will be used but all participants should be comfortable in deep water. A variety of equipment will be used to make this workout both fun and challenging.
Hydro Pump* (25) Beginner/Intermediate /Advanced [02310]
45 minutes in 8 lane pool
High intensity class in shallow & deep water emphasizing muscle strengthening, aerobic and anaerobic conditioning. Aquatic cross training opportunity for the fitness enthusiast.
Aquacise (25) Beginner/Intermeidate /Advanced [02304]
45 minutes in 4 lane pool
A shallow water class with emphasis on muscle strengthening and aerobic conditioning with minimum stress on your back and knees. This is a great water workout for the beginner to advanced fitness enthusiast who is ready for a greater challenge.
Webbed & wild (25) Intermediate/Advanced [02319]
45 minutes in 4 lane pool
Shallow water aquatic class consisting of advance interval training. Webgloves, noodles and bells will be used for strength training for a greater challenge.
Shallow AQUA ROM (25) Beginner [02501]
1 hour in 4 lane pool
ROM stands for Range of Motion. Designed to maintain and promote joint flexibility and enhance well being. This program is an appropriate activity for an individual with a variety of skeletal-muscular disorders. Participants do not need to know how to swim. 45 mins of structured instruction with 15 min free time allowed for personal activity preference. If participant needs assistance getting in and our of the water, a care provider must escort the participant to class. Hydraulic lift available.
Deep AQUA ROM (25) Beginner [02506]
1 hour in 4 lane pool
ROM stands for Range of Motion. Designed to maintain and promote joint flexibility and enhance well being. This program is an appropriate activity for an individual with a variety of skeletal-muscular disorders. Participants do not need to know how to swim, but should be comfortable with buoyancy equilibrium in deep water. (Belts provided) 45 mins. in deep water followed by 15 mins. in shallow water instruction. If participant needs assistance getting in and out of water, a care provider must escort the participant to class. Hydraulic lift avail. Held in 4-lane pool
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