Programs

Adaptive Fitness

For our members with diverse abilities, we offer adaptive fitness equipment complete with a harness system. We now have harnesses set up in fitness centers as well as in classes such as Barre, Zumba and Yoga. We currently have adaptive fitness equipment installed at two of our branches (Bear-Glasgow and Dover) and plan to add equipment at more locations in the near future.

Community, Health and Fitness

Adult Sports

Put more play in your day! Whether you miss –suiting up” or are new to team sports, the Ys sports leagues and recreational opportunities provide a great way to be active, social and reconnect or start fresh with a sport you love. Offerings include basketball, swimming, tennis, pickle ball and more!

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Sports

CPR and First Aid

Would you know what to do in a cardiac, breathing or first aid emergency? We offer CPR and First Aid that will give you hands on training to help save a life. Courses are available for adults and youth ages 12 and up.

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Community

Dance

Do you want to learn how to dance? Our youth and adult programs allow you to choose from multiple genres of dance including Tap, Ballet, Jazz and Hip Hop. Parent/child classes are also available for young dancers who are not yet ready to participate alone.

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Dance

Diabetes Prevention Program

Our Diabetes Prevention Program is for individuals who are at risk for prediabetes. It is a group based program designed to help participants learn strategies for eating healthier, increasing physical activity and making other changes to improve their health and well-being.

Community, Health and Fitness

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Driver’s Education

At the Y, we offer state certified Driver’s Education programs which meet the instruction requirements for your teen to obtain a Delaware level one learner’s permit. Classes meet monthly for a total of ten classes. A total of 30 classroom hours is required by State law.

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Community

Our Mission


The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem, and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace…and to enrich the emotional, physical and social life of all individuals, families and our community.

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Fall 2 Program Registration is now OPEN. Classes start October 30th!

>> CLICK HERE to search classes and register today.

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