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            <td width="1068" valign="top"><p><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><span class="programhead"><img src="images/2008/smartstart1.jpg" width="270" height="300" align="right"></span></font><span class="body"><em><strong>S</strong>pecific, <strong>M</strong>easurable, <strong>A</strong>ttainable, <strong>R</strong>ealistic &amp; <strong>T</strong>ime Oriented Goals</em><br>
              During this goal setting consultation a wellness professional will work with you to understand your unique needs and how to overcome obstacles.  Together we will discuss ways to help you get started and how to measure success.  Not only will S.M.A.R.T. Start help you to get acquainted with our staff and offerings at our YMCA, but it is an excellent opportunity to get your health &amp; wellness questions answered.  Register at the Member Service Desk and a S.M.A.R.T. Start coach will call to schedule your appointment. </span></p>
                <p class="prices">Free to Full Members</p>
              <p class="programhead">How it works</p>
              <p class="body"> Step One: <br>
                Register by filling out a S.M.A.R.T. Start certificate. Drop it off at the Member Service desk.</p>
              <p class="body">Step Two: <br>
                A S.M.A.R.T. Start coach will call you to set your appointment.</p>
              <p class="body">Step Three: <br>
                During your consultation, the job of your coach is to really listen to where you are at today, help you set goals and create a plan based on what is a realistic exercise approach for your life. <br>
                <br>
                Step Four: <br>
                If you&rsquo;d like, your coach will give you an&nbsp; introductory orientation to the fitness center and show you how to use some of the equipment. <br>
                Please come dressed to work out.</p>
              <p class="body"><span class="programhead">To get started</span><br>
                Sign up online below or contact the SMART Start coordinator at your local YMCA. <a href="branches.cfm">Click here for the appropriate contact information.</a></p>
              <p class="body"><span class="programhead">Sign up online</span><br>
                Click on the appropriate branch link below. Once your information is received, a S.M.A.R.T. Start coach will call you to set your appointment.<br>
                <a href="http://www.formspring.com/forms/ymcade-smart_start__bear">Bear-Glasgow</a><br>
                <a href="http://www.formspring.com/forms/ymcade-smart_start__bwine">Brandywine</a><br>
                <a href="http://www.formspring.com/forms/ymcade-smart_start__Downtown">Downtown</a><br>
                <a href="http://www.formspring.com/forms/ymcade-smart_start__Dover">Dover</a><br>
                <a href="http://www.formspring.com/forms/ymcade-smart_start__sussex">Sussex</a><br>
                <a href="http://www.formspring.com/forms/ymcade-smart_start__Western">Western</a><br>
                </p>
              <p class="body">&nbsp;</p></td>
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