The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. We provide all of the tools and accountability you need to be successful! Members who completed the Fall Best Body Countdown gained confidence and established healthy habits that will carry them into the future. See the bulletin board in the Fitness Center hallway for Brandywine YMCA participant testimonials!
Join the Best Body Countdown and receive:
- Countdown to Your Best Body Success Journal
- Best Body Cookbook and Menu Plan
- Premium Infused Water Bottle & Meal Measure
- Punch Pass for Small Group Training classes. Card includes 16 classes – 7 options each week!
- Best Body Club (private Facebook support group)
- “Don’t Quit Chats” and emails from Sohailla Digsby, Registered Dietician
- Private Wellness Coaching Session
- Bi-monthly meetings to provide additional support and encouragement and review exercise form with certified personal trainers
- Kick Off/ Material Pickup Day – Measurements and “before” pictures (optional)
- Best Body Ticket Challenges – 10 Chances to Win Prizes!
- Grand Prize Drawing – 2 Prizes Awarded – Value = $130!
PAST PARTICIPANTS can take advantage of special pricing – $145 (excludes: Success Journal, Cookbook, Water Bottle and Meal Measure). To take advantage of this option, please register in person at the branch. All others can register online.