Best Body Countdown

The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. We provide all of the tools and accountability you need to be successful!  Members who completed the Best Body Countdown gained confidence and established healthy habits that will carry them into the future. See the bulletin board in the Fitness Center hallway for Brandywine YMCA participant testimonials!

Join the Best Body Countdown and receive:

  • Countdown to Your Best Body Success Journal
  • Best Body Cookbook and Menu Plans
  • Premium Infused Water Bottle & Meal Measure
  • One Small Group Training Class per Week
  • Two FitQuest appointments and customized workout plans based on the Take 10 workouts.
  • Best Body Club (private Facebook support group)
  • Priority Planner and Wellness Log
  • Optional discounted personal training packages for Best Body participants
  • Daily email from Sohailla Digsby, R.D
  • Chances to win great prizes throughout the countdown! Plus, a Grand Prize ($135 value)!


New Participant Fee: $180

Past BBC Participant Fee: $130

  • Included: NEW Success Journal.
  • Excludes cookbook, meal measure, and bottle.


Countdown Begins Tuesday, January 21st and runs through March 12th


Register online or in-person at the branch.  Past Participants must register at the Y to receive a discount. Register with a friend and you each receive $10 Y Bucks!

Our Mission

To empower youth, foster healthy living, and promote strong communities.


Stronger Together

At the Y, we stand against all forms of racism, discrimination and hatred. Together we can be a positive force for change in every community we serve. We must unite. We must be heard, and we must do better.