Terrapin Triathlon
Challenge yourself with the Terrapin Triathlon at the Dover YMCA! This exciting event combines swimming, cycling, and running for a full-body workout. Test your endurance and compete against fellow athletes...
Challenge yourself with the Terrapin Triathlon at the Dover YMCA! This exciting event combines swimming, cycling, and running for a full-body workout. Test your endurance and compete against fellow athletes...
The Y is stockpiling items to give back to those in need throughout our communities. We’ll be accepting winter hats, gloves, scarves, winter coats, canned food, and non-perishable food at...
The Sussex Family Y will have a sound meditation workshop in our gymnasium. Free to our members, come get de-stressed!
Special meditation workouts will be held! Check the group cast schedule or ask the front desk for more details!
Take some extra time and join any of the below mind/body classes to learn to hone the ability to choose one thought over another and let the stress float away!...
Our friends from La Red Health Center will be here in their mobile truck. Services include Blood Pressure Screenings, Blood Sugar Screenings, Physicals, Acute Sick Visits, and COVID Testing. You...
Recognizing the importance of mental well-being, we offer two relaxing meditation sessions to help you de-stress and recharge. Join us in one of our free guided meditation sessions from 11:30...