Personal and Small Group Training

YOU CAN, AND YOU WILL.

YMCA Certified Personal Trainers are here to help take your fitness to the next level, with guided individualized exercise programs and small group training to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability.

Personal Training

We all need the advice of an expert sometimes as well as the personal attention that comes with a trainer or coach. Our Y’s offer certified personal trainers and coaches to help you set and meet your specific goals. We also invite you to train with a friend; you work out together at a reduced price! Complete a registration form, or contact your local Y to schedule an appointment today.

Register Now!

 

Small-Group Training

Register for small group training today and take advantage of our $52 summer special – get 11 weeks for the price of 8! Hurry, classes start soon!

Small group training consists of one trainer working with a group of 4 to 10 clients. Keeping the group to a 10-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment. Choose from a variety of classes like boot camp, TRX, kickboxing, core training, strength, cross-functional training and more. Class size is limited and registration is required.

For pricing, to search for classes, or to register, click on the registration button below. Choose your branch then search for keyword “small group”.

Small Group Training

 


My Zone 

Myzone is the most relevant and versatile fitness tracker on the market. Using technology to provide real-time feedback on heart rate, calories, and effort, Myzone ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train.

Achieve your health and fitness goals, with motivational support from friends through our Myzone social network, and utilize our unique Myzone Effort Points (MEPs) system to earn the credit you deserve.

Belts can be purchased at the front desk of any YMCA of Delaware branch. For details click here.

Our Mission


To empower youth, foster healthy living, and promote strong communities.

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4th of July

All branches are closed on Saturday, July 4th in observance of Independence Day. Outdoor pools are open!

Stronger Together

At the Y, we stand against all forms of racism, discrimination and hatred. Together we can be a positive force for change in every community we serve. We must unite. We must be heard, and we must do better.

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