Personal and Small Group Training

YMCA Certified Trainers are here to help take your fitness to the next level, with guided personal exercise programs and small group training to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability.

Personal Training

Limited Time offer: Buy a 4-pack of 30-minute personal training sessions and get 2 additional sessions for free.

*Valid April 15 – 30, 2024 at all YMCA of Delaware locations. One package purchase per member. No postdating packages for future use. Must be used within 30 days of purchase.

We all need the advice of an expert sometimes as well as the personal attention that comes with a trainer or coach. Our Y’s offer certified personal trainers and coaches to help you set and meet your specific goals. We also invite you to train with a friend; you work out together at a reduced price! Set up a free consultation, or contact your local Y to schedule an appointment today. Click here for pricing and more information. 

Learn More & Connect With a Fitness Professional


Small-Group Training

Bring your fitness to a whole new level with Small group training! Classes consist of one trainer working with a group of 4 to 10 clients to achieve results. Keeping the group to a 10-person max allows the trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment. Choose from a variety of classes like boot camp, TRX, kickboxing, core training, strength, cross-functional training and more. Class size is limited and registration is required.


My Zone

Myzone is the most relevant and versatile fitness tracker on the market. Using technology to provide real-time feedback on heart rate, calories, and effort, Myzone ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train.

Achieve your health and fitness goals, with motivational support from friends through our Myzone social network, and utilize our unique Myzone Effort Points (MEPs) system to earn the credit you deserve.

Belts can be purchased at the front desk of any YMCA of Delaware branch. For details click here.

Our Mission

To empower youth, foster healthy living, and promote strong communities.


Healthy Kids Day - Saturday, April 20th

Healthy Kids Day events are free, full of family fun, and open to non-members! Join us for games and activities to keep kids moving and learning. Learn More!