The YMCA of Delaware offers a variety of community health programs designed to improve the overall health and well-being of individuals and families across the state. Our evidence-based programs—including Diabetes Prevention, Blood Pressure Self-Monitoring, and more—empower participants to manage or prevent chronic conditions and live healthier lives. As part of our commitment to health equity, financial assistance is available to ensure all Delawareans have access to the tools and support they need to thrive.
For more information, or to enroll in one of our Community Health Programs, email [email protected] or call (302) 572-9622.
Blood Pressure Self-Monitoring
The YMCA’s Blood Pressure Self-Monitoring Program (BPSM) supports adults with hypertension in lowering and managing their blood pressure. The four-month program focuses on practicing home self-monitoring of blood pressure readings and individualized nutrition education for better blood pressure management. According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. Joining the YMCA’s BPSM can help reduce your risk of a heart attack or stroke.
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BrainSavers
Boost Your Brainpower: Join Our 12-Week Brain Health Program!
Experience a research-backed, holistic approach to vibrant aging with BrainSavers at the YMCA. This dynamic, instructor-led program boosts both your physical and cognitive health, promoting vitality, resilience, and independent living through engaging curriculum, activity, and brain games. Click here to see current offerings by location. Program availability varies throughout the year based on enrollment periods. If no classes are currently listed, please contact your local YMCA to learn more about upcoming opportunities.
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps adults at risk for type 2 diabetes take control of their health through small, manageable lifestyle changes. Guided by a trained Lifestyle Coach, participants learn how to eat healthier, increase physical activity, and lose weight—all in a supportive group setting. This proven, year-long program can cut the risk of developing type 2 diabetes by more than half. Financial assistance is available to ensure all Delawareans have access to this life-changing program.
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LEAN – Weight Loss Program
Learn how to eat healthier, move more, and lose weight. No gimmicks, no restrictive approaches — just the tools you need to achieve your wellness goals while keeping you motivated. Led by a trained facilitator who creates a safe and supportive environment for all, participants in the program meet in small groups weekly for 90-minute sessions over 12 weeks. Our facilitators guide discussions on goal setting, balanced eating, physical activity, stress, mindfulness, and more.
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LIVESTRONG at the YMCA
The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small-group sessions, which meet twice per week for 12 weeks, are facilitated by certified YMCA instructors who assist participants with a variety of physical activities, including cardiovascular conditioning, strength training, balance, and flexibility.
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YMCA Wellness Exchange
The YMCA Wellness Exchange is a free community health hub located at the Central YMCA in Wilmington. Open to both YMCA members and non-members, the Wellness Exchange connects individuals and families with trusted health information, education, support services, and referrals to community and medical resources. Whether you’re looking to prevent chronic disease, manage a health condition, or access local wellness resources, the Wellness Exchange can help you take the next step on your health journey.
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