Stop by any YMCA of Delaware branch and be interviewed on the spot! Apply in advance online, or when you arrive. Learn More!
Dover YMCA
1137 South State Street, Dover, DE 19901
(302) 346-9622
Join Today!Dover Child Care
Check out our childcare options including Before and After School Care, School is Out care and more!
Learn MoreDover Summer Camp
Day and specialty camps at the Y share one thing: they’re about discovery and having the best summer of your life! Click here to learn more about our camps.
Learn MoreProgram Registration
Our program lineup has something for everyone – fitness, sports, swim lessons and more!
Search ProgramsLocated in Dover, Delaware, the Dover YMCA is the gym for fitness and family. With 2 indoor pools, an outdoor pool, sauna, child care while you work out, unlimited fitness classes, state-of-the-art equipment, a full-size basketball gym, and so much more, you will never want to leave!
Summer Launch Pool Party
Monday, May 30 12 – 2 pm, Dover YMCA Outdoor Center
Join us for music, yard games & hamburgers/ hotdogs as we celebrate Memorial Day and the start of the outdoor pool season!
Summer Program Registration
Members: Monday, May 16
Community: Monday, May 23
Summer program registration opens at 9 a.m. Monday, May 16th (members) and May 23rd (non-members). For fastest registration, register online. Create your online account in advance by visiting https://my.ymcade.org/s/registration.
Pop-Up Classes
Make every workout a new adventure! Try a pop-up class at the Dover Y during the month of May.
- Saturday, May 7, 9:30 AM: Pilates (Movement Studio)
- Saturday, May 14, 9AM : Deep Water/Bootcamp (4 Lane Pool)
- Thursday, May 19, 11 AM: GRIT (Fitness Studio)
- Wednesday, May 25, 6:15 PM: BodyFlow (Movement Studio)
May Outdoor Pool Hours
Memorial Weekend: (May 28th, 29th & 30th) Saturday, Sunday & Monday: Open 11 am – 6 pm
May Fitness Center Challenge:
90 Degree Elbow Hangs (May 1 – 31)
How long can you hang from a bar holding your elbows at 90 degree angle? See a fitness center staff member to test your strength and endurance. The top male and female contenders will win Y swag.
Blood Drive
Tuesday, July 5th, 1-6 PM
You have the power to be a superhero to those in need of blood. This event will be held in the Dover YMCA Gymnasium. Sign up by visiting: www.RedCrossBlood.org and enter DOVER YMCA. Or, call 1-800-RED CROSS.
Click here for a video tour of the Dover YMCA.
- Fitness Center: State-of-the-Art Cardio Machines, Strength Circuit, Free Weights
- Hot Yoga Studio
- Sauna
- Free Personalized Fitness and Nutrition Plans
- Two Indoor Pools, which include an 8 Lane Lap Pool and a 4 Lane Pool
- Full-Size Gymnasium
- Two Men’s and two Women’s Locker Rooms
- Youth Wellness Center
- Over 120 Group Exercise Classes Weekly- Step, yoga, Pilates, Spinning, Zumba, BodyPump, BodyCombat, BodyFlow and more
- Small Group Training- TRX, Barre
- Water Exercise Classes
- Master Swimming Program
- Personal Training
- Free Parking
- Free Babysitting
- Outdoor Pool
- Outdoor Pavilions and Walking Trails at Offsite Dover Y Complex
- Swim Team
- Swim Lessons
- Youth & Adult Sports Programs
- Youth Enrichment Classes
- Before & After School Care
- Monthly Member Events
- Financial Assistance
FACILITY HOURS
Monday-Friday: 5 a.m. – 9 p.m.
Saturday: 7 a.m. – 4 p.m.
Sunday: 8 a.m. – 12 p.m.
KIDS ZONE HOURS
Mondays – Thursdays: 9 a.m. – 12 p.m. & 4:45 p.m. – 7:45 p.m.
Fridays: 9 a.m. – 12 p.m.
Saturdays: 8:30 a.m. – 11:30 a.m.
Have Questions?
Contact UsOur Mission
To empower youth, foster healthy living, and promote strong communities.