Dover YMCA
1137 South State Street, Dover, DE 19901
(302) 346-9622
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Dover Child Care
Check out our childcare options including Before and After School Care, School is Out care and more!
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Dover Summer Camp
Day and specialty camps at the Y share one thing: they’re about discovery and having the best summer of your life! Click here to learn more about our camps.
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Programs are back!
Our program lineup has something for everyone – fitness, sports, swim lessons and more!
Search ProgramsNEW Monthly Challenge
Pick up a challenger card at the front desk. Complete at least 6 activities and submit your card to the Membership Desk by 1/30/2021 for the chance to win a prize.
Theme Days NEW for 2021
Family Day Mondays: Kids Zone will be open 9:30 a.m. – 11 a.m. *Registration Required
Tour Tuesdays: Bring a friend to the Y.
Wellness Wednesdays: Get your free fitness evaluation and be entered to win a Myzone belt.
Thirsty Thursdays: Warm up with a hot cup of coffee from 7-10 a.m.
Aqua Fitness Fridays: Splish splash, swim some laps, bring your family, take a (water) class!
Staff Saturdays: Introduce yourself to a new staff member and ask them to initial your challenge card.
Kids Zone
Have you heard? Kids Zone is BACK! Kids ages 2-5 years, join us in our new space! Childcare will be available Mondays & Thursdays from 9:30 -11 a.m. free of charge to members. Children must wear a mask at all times. Capacity limited to 15 kids. Registration is required.
Family Movie Night
Friday, January 22, 5:30 – 7:30 p.m. Warm up with individually served hot chocolate while watching Toy Story 4 on the big screen in the gymnasium. Don’t forget to bring your pillows, blankets and chairs!
NEW! Group Exercise Classes Beginning January 4
Yoga- Mondays at 11 a.m. and Fridays 8:15 a.m.
Cycle Fusion Fridays at 5:30 a.m.
Click here for a video tour of the Dover YMCA.
- Fitness Center: State-of-the-Art Cardio Machines, Strength Circuit, Free Weights
- Hot Yoga Studio
- Sauna
- Free Personalized Fitness and Nutrition Plans
- Two Indoor Pools, which include an 8 Lane Lap Pool and a 4 Lane Pool
- Full-Size Gymnasium
- Two Men’s and two Women’s Locker Rooms
- Youth Wellness Center
- Over 120 Group Exercise Classes Weekly- Step, yoga, Pilates, Spinning, Zumba, BodyPump, BodyCombat, BodyFlow and more
- Small Group Training- TRX, Barre
- Water Exercise Classes
- Master Swimming Program
- Personal Training
- Free Parking
- Free Babysitting
- Outdoor Pool
- Outdoor Pavilions and Walking Trails at Offsite Dover Y Complex
- Swim Team
- Swim Lessons
- Youth & Adult Sports Programs
- Youth Enrichment Classes
- Before & After School Care
- Monthly Member Events
- Financial Assistance
FACILITY HOURS
Monday-Friday, 5 a.m. – 8 p.m.
Saturday, 7 a.m. – 4 p.m.
Sunday, Closed
Kids Zone and Youth Fitness options are now available by registration only. Click here to learn more.
Holidays and Important Dates:
12/24 (Christmas Eve): 5 a.m. – 2. p.m.
12/25 (Christmas Day): CLOSED
12/31 (New Years Eve): 5 a.m. – 5 p.m.
1/1 (New Years Day): 10 a.m. – 2.p.m
Have Questions?
Contact UsOur Mission
To empower youth, foster healthy living, and promote strong communities.