Welcoming Week Community Event

September 18, 10 a.m. – 2 p.m.

Join us for Welcoming Week, the Y’s national initiative celebrating immigrants’ contributions to our community in an effort to bring together all residents in the spirit of unity. This event will include: Performers Special Group Ex Classes Food Trucks Dover Police Community Outreach DSU Drum Line Crafts Games and MORE! This event is open to the community. Bring your friends!

New Group Exercise Schedule

Check out our new Group Exercise class offerings for fall and be sure to join us for NEW Family Zumba on the 2nd & 4th Friday each month! Refer to our app for schedules and times.

The Dover Y Has Gone Paperless

Make sure to download the latest version of our mobile app to have all of our schedules and branch updates at your fingertips.

Main Facility Expanded Fall Hours

Effective Tuesday, September 7th the hours of our main Dover facility will be expanding!

• Monday – Friday 5 a.m. – 9 p.m.
• Saturday 7 a.m. – 4 p.m.
• Sunday 8 a.m. – 12 p.m.

Welcome New Dover Executive Director John Rappaport

John has served in many roles throughout his career with the YMCA, beginning at the New Rochelle YMCA in New York and most recently at the Central Maryland YMCA where he served in many leadership capacities creating positive change and building successful operations. We are excited to welcome John to Dover!

NEW This Fall: Small Group Fitness Training

• TRX HIIT: Mondays, 8:30 – 9:30 a.m. and Wednesdays, 4:15 – 5:15 p.m.
• Fundamentals Of Yoga:  Mondays, 9:45 a.m. and Wednesdays, 5:30 p.m.
• Yin Yoga: Mondays, 6:30 p.m.
• TRX Yoga: Tuesdays, 8:30 a.m.
• Prenatal Yoga: Tuesdays, 10 a.m.
• Calisthenics: Tuesdays 5 p.m.

Cost: $43/month per class format. Sign up at the Membership Desk

September Fitness Center Challenge: Plank Holds

September 1 – 30

How long can you hold a plank? See a fitness center staff member to test your strength and endurance. The top 5 male and female contenders will win Y swag!