LIVESTRONG AT THE YMCA

The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

Who can participate?
Any adult 18+ who is living with or beyond cancer treatment.

How much does it cost?
There is no cost for participants.

How long is the program?
The program is 12 weeks long. Groups meet 2 times per week.

2021 Spring Class Schedule

We have added virtual options! LIVESTRONG at the YMCA participants now have the option to participate in the branch, or from the comfort and safety of home.

Spring classes start March 1st.
Sign up today!

2021 Season	LOCATION	DAY AND TIME
March	Virtual (live online meetings)	Tuesday and Thursday 2:00-3:00 pm
March	Virtual (live online meetings)	Monday and Wednesday 6:00-7:00 pm
March	Bear- Glasgow Family Y	Monday and Wednesday, 5:30 - 7 p.m.
March	Bear-Glasgow Family Y	Monday and Wednesday, 1 - 2:30 p.m.
March	Brandywine Y	Monday and Wednesday, 1 - 2:30 p.m.
March	Central Y	Tuesday and Thursday, 10:30 a.m. - 12 p.m.
March	Dover Y	Monday and Thursday, 1 - 2:30 p.m.
March	Middletown Family Y	Tuesday and Thursday, 1 - 2:30 p.m.
March	Sussex Family Y	Tuesday and Thursday, 1 - 2:30 p.m.
March	Western Family Y	Tuesday and Thursday, 1 - 2:30 p.m.
March	Western Family Y	Tuesday and Thursday, 6 - 7:30 p.m.

QUESTIONS?

To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, healthyliving@ymcade.org or (302) 572-9622.