The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life.  These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

Interested in participating? Click here to complete the interest form.

Who can participate?
Any adult 18+ who is living with or beyond cancer treatment (YMCA membership is not required).

How much does it cost?
There is no cost to participate., and all participants will receive a complimentary 4-month membership.

How long is the program? 
The YMCA LIVESTRONG program is 12 weeks long. Groups meet 2 times per week.


Fall 2024 Class Schedule

Enroll today to reserve your spot for the Fall 2024 Cohorts!
September 9, 2024Brandywine YMCAMonday and Wednesday, 1:10 - 2:40 p.m.
September 9, 2024Bear-Glasgow Family YMCAMonday and Wednesday, 1 - 2:30 p.m.
September 9, 2024Bear-Glasgow Family YMCAMonday and Wednesday, 5 - 6:30 p.m.
September 9, 2024Western Family YMCAMonday and Wednesday, 5:30 - 7 p.m.
September 9, 2024Dover YMCAMonday and Thursday, 1 - 2:30 p.m.
September 10, 2024Western Family YMCATuesday and Thursday, 5:30 - 7 p.m.
September 10, 2024Sussex Family YMCAMonday and Thursday, 1 - 2:30 p.m.
September 11, 2024Sussex Family YMCAWednesday 6 - 7:30 p.m. & Saturday 10 - 11:30 a.m.


To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, [email protected] or (302) 572-9622.

Our Mission

To empower youth, foster healthy living, and promote strong communities.