LIVESTRONG at the YMCA

The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their quality of life.

Interested in participating?

Complete our interest form and we’ll reach out to discuss eligibility, answer your questions, and help you get started. Or contact the YMCA Community Health Department at [email protected] or (302) 572-9622.

Complete An Interest Form

How LIVESTRONG at the YMCA program works?

LIVESTRONG at the YMCA is a 12-week program designed specifically for adults who are living with or beyond cancer treatment. Participants meet in small groups for 90-minute sessions twice each week, where they receive personalized support from trained YMCA instructors and connect with others who share similar experiences.

The program focuses on improving strength, endurance, flexibility, and overall well-being in a safe and supportive environment. Each participant receives an individualized exercise plan tailored to their needs and abilities.

The program is open to adults ages 18 and older, and YMCA membership is not required to participate. There is no cost to join, and all participants receive a complimentary four-month YMCA membership during the program.

QUESTIONS?

To learn more about class enrollment and availability, please click here, or contact the Community Health Department, [email protected] or (302) 572-9622.

What is LIVESTRONG at the YMCA?

LIVESTRONG at the YMCA is a 12-week physical activity and wellness program designed specifically for adult cancer survivors. Participants work with certified YMCA instructors in a supportive small-group environment to improve strength, endurance, flexibility, balance, and overall quality of life.

Who is eligible for the LIVESTRONG at the YMCA program?

Any adult age 18 or older who is living with, through, or beyond cancer treatment may participate. YMCA membership is not required to enroll.

Do I need to be a YMCA member to join?

No. You do not need a YMCA membership to participate in LIVESTRONG at the YMCA. Program participants receive a complimentary four-month YMCA membership as part of the program.

How much does LIVESTRONG at the YMCA cost?

The YMCA of Delaware charges a minimal $25 non-refundable registration fee. Participants receive a complimentary four-month YMCA membership and access to all program activities.

How long is the LIVESTRONG at the YMCA program?

The program lasts 12 weeks, with participants meeting twice per week in a small-group setting led by certified YMCA instructors.

What types of exercises are included?

Participants engage in cardiovascular conditioning, strength training, flexibility exercises, and balance activities. Each exercise plan is tailored to the individual’s abilities, goals, and recovery needs.

Do I need to be physically fit before starting the program?

No. LIVESTRONG at the YMCA is designed for all fitness levels. YMCA instructors adapt exercises to each participant’s abilities and comfort level, whether they are just beginning their recovery journey or returning to exercise after treatment.

Is LIVESTRONG at the YMCA only for people who have completed treatment?

Not necessarily. Individuals living with, through, or beyond cancer may be eligible to participate. Participants should consult with their healthcare provider and obtain any required medical clearance before beginning the program.

What are the benefits of LIVESTRONG at the YMCA?

Research has shown that cancer survivors who participate in LIVESTRONG at the YMCA can experience improvements in physical activity levels, strength, energy, flexibility, quality of life, and overall well-being. Many participants also benefit from the encouragement and support of fellow cancer survivors.

Is medical clearance required?

Yes. Participants may be required to provide medical clearance from their physician before starting the program to ensure that exercise activities are safe and appropriate for their individual health needs.

What makes LIVESTRONG at the YMCA different from a regular fitness class?

LIVESTRONG at the YMCA is specifically designed for cancer survivors. Instructors receive specialized training in cancer survivorship and supportive care, allowing them to safely modify exercises and address common treatment-related challenges. Participants also gain emotional support from others who understand the cancer journey.

How do I register for LIVESTRONG at the YMCA in Delaware?

Interested individuals can complete the online interest form on the YMCA of Delaware LIVESTRONG page or contact the Community Health Department for information about upcoming sessions, enrollment, and availability.

Can LIVESTRONG at the YMCA help me regain strength after cancer treatment?

Yes. The program is specifically designed to help cancer survivors rebuild strength, endurance, balance, flexibility, and confidence following treatment. Many participants report improved energy levels and an easier return to daily activities.

Does LIVESTRONG at the YMCA provide emotional support?

Yes. In addition to physical activity, the program fosters a supportive community where cancer survivors can connect with others who share similar experiences, helping reduce feelings of isolation and encouraging long-term wellness.

Why is exercise important for cancer survivors?

Regular physical activity can help cancer survivors improve strength, reduce fatigue, enhance mobility, support emotional well-being, and improve overall quality of life. LIVESTRONG at the YMCA provides a safe, structured environment to begin or continue that recovery journey.