LIVESTRONG AT THE YMCA

The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life.  These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

Who can participate?
Any adult 18+ who is living with or beyond cancer treatment.

How much does it cost?
There is no cost for participants.

How long is the program? 
The program is 12 weeks long. Groups meet 2 times per week.


2021 Winter and Spring Class Schedule

We have added virtual options! LIVESTRONG at the YMCA participants now have the option to participate in the branch, or from the comfort and safety of home.

Winter Virtual classes start January 5th.
Spring classes start April 5th.
Sign up today!
2021 SeasonLOCATIONDAY AND TIME
WinterVirtual (live online meetings)Tuesday and Thursday 1:30-2:30pm
WinterVirtual (live online meetings)Monday and Wednesday, 6-7 pm
SpringVirtual (live online meetings)Tuesday and Thursday 1:30-2:00 pm
SpringVirtual (live online meetings)Monday and Wednesday, 6-7 pm
SpringBear- Glasgow Family YMonday and Wednesday, 5:30 - 7 p.m.
SpringBear-Glasgow Family YMonday and Wednesday, 1 - 2:30 p.m.
SpringBrandywine YMonday and Wednesday, 1 - 2:30 p.m.
SpringCentral YTuesday and Thursday, 10:30 a.m. - 12 p.m.
SpringDover YMonday and Thursday, 1 - 2:30 p.m.
SpringMiddletown Family YTuesday and Thursday, 1 - 2:30 p.m.
SpringSussex Family YTuesday and Thursday, 1 - 2:30 p.m.
SpringWestern Family YTuesday and Thursday, 1 - 2:30 p.m.
SpringWestern Family YTuesday and Thursday, 6 - 7:30 p.m.

QUESTIONS?

To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, healthyliving@ymcade.org or (302) 572-9622.




Our Mission


To empower youth, foster healthy living, and promote strong communities.

X

YMCA FALL FESTIVALS - Safe, Socially Distant Activities For Everyone!

Join us for our 2020 Fall Festivals, happening the last week/weekend of October! All events are free, safe, and open to the community. LEARN MORE!

¤