The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.
Who can participate?
Any adult 18+ who is living with or beyond cancer treatment.
How much does it cost?
There is no cost for participants.
How long is the program?
The program is 12 weeks long. Groups meet 2 times per week.
2021 Winter and Spring Class Schedule
We have added virtual options! LIVESTRONG at the YMCA participants now have the option to participate in the branch, or from the comfort and safety of home.Winter Virtual classes start January 5th.
Spring classes start April 5th.
Sign up today!
| 2021 Season | LOCATION | DAY AND TIME |
|---|---|---|
| Winter | Virtual (live online meetings) | Tuesday and Thursday 1:30-2:30pm |
| Winter | Virtual (live online meetings) | Monday and Wednesday, 6-7 pm |
| Spring | Virtual (live online meetings) | Tuesday and Thursday 1:30-2:00 pm |
| Spring | Virtual (live online meetings) | Monday and Wednesday, 6-7 pm |
| Spring | Bear- Glasgow Family Y | Monday and Wednesday, 5:30 - 7 p.m. |
| Spring | Bear-Glasgow Family Y | Monday and Wednesday, 1 - 2:30 p.m. |
| Spring | Brandywine Y | Monday and Wednesday, 1 - 2:30 p.m. |
| Spring | Central Y | Tuesday and Thursday, 10:30 a.m. - 12 p.m. |
| Spring | Dover Y | Monday and Thursday, 1 - 2:30 p.m. |
| Spring | Middletown Family Y | Tuesday and Thursday, 1 - 2:30 p.m. |
| Spring | Sussex Family Y | Tuesday and Thursday, 1 - 2:30 p.m. |
| Spring | Western Family Y | Tuesday and Thursday, 1 - 2:30 p.m. |
| Spring | Western Family Y | Tuesday and Thursday, 6 - 7:30 p.m. |
QUESTIONS?
To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, healthyliving@ymcade.org or (302) 572-9622.
Cancer Care Connection
https://www.cancercareconnection.org/
Cancer Support Community Delaware
https://www.cancersupportdelaware.org/index.php
Cancer Thriving and Surviving Program
https://www.healthydelaware.org/Individuals/Programs/Cancer/Self-Management
HELPFUL ARTICLES
All cancer patients should be prescribed exercise, Australian guidelines say