LIVESTRONG AT THE YMCA

The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life.  These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

Interested in participating? Click here to complete the interest form.

Who can participate?
Any adult 18+ who is living with or beyond cancer treatment (YMCA membership is not required).

How much does it cost?
There is no cost to participate., and all participants will receive a complimentary 4-month membership.

How long is the program? 
The program is 12 weeks long. Groups meet 2 times per week.

 


Spring 2022 Class Schedule

We have added virtual options! LIVESTRONG at the YMCA participants now have the option to participate in the branch, or from the comfort and safety of home.
Start DateLOCATIONDAY AND TIME
March 7, 2022Virtual (live online meetings)Monday and Wednesday, 2:00 - 3:00 pm
March 7, 2022Brandywine YMonday and Wednesday, 1 - 2:30 p.m.
March 8, 2022Western Family YTuesday and Thursday, 1 - 2:30 pm
March 8, 2022Western Family YTuesday and Thursday, 5:30 - 7 pm
March 8, 2022Central YTuesday and Thursday, 11:00 am - 12:30 pm
March 7, 2022Dover Y Monday and Thursday, 1 - 2:30 p.m.
March 1, 2022Sussex Family YTuesday and Thursday, 1 - 2:30 p.m.
March 2, 2022Sussex Family YWednesday and Saturday, 10:30 am - 12 pm
March 2, 2022Sussex Family YWednesday and Saturday, 6 - 7:30 pm
March 7, 2022Bear-Glasgow YMonday and Wednesday, 1 - 2:30 pm
March 7, 2022Bear-Glasgow YMonday and Wednesday, 5:30 - 7 pm
March 8, 2022Middletown Family Y Tuesday and Thursday, 1 - 2:30 p.m.

QUESTIONS?

To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, healthyliving@ymcade.org or (302) 572-9622.




Our Mission


To empower youth, foster healthy living, and promote strong communities.

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Beach Party - Friday, January 28th

Get rid of your mid-winter blues and join us for a YMCA Beach Party! Members and non-members are welcome to attend this FREE lively evening full of family activities and tons of fun! Learn more.

Vaccine Events

We are excited to partner with CAREFORCE MD to offer vaccine events at Y locations across the state. Click here for details.

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