The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life.  These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

Who can participate?
Any adult 18+ who is living with or beyond cancer treatment.

How much does it cost?
There is no cost for participants.

How long is the program? 
The program is 12 weeks long. Groups meet 2 times per week.

2021 Spring Class Schedule

We have added virtual options! LIVESTRONG at the YMCA participants now have the option to participate in the branch, or from the comfort and safety of home.

Spring classes start March 1st.
Sign up today!
MarchVirtual (live online meetings)Tuesday and Thursday 2:00-3:00 pm
MarchVirtual (live online meetings)Monday and Wednesday 6:00-7:00 pm
MarchBear- Glasgow Family YMonday and Wednesday, 5:30 - 7 p.m.
MarchBear-Glasgow Family YMonday and Wednesday, 1 - 2:30 p.m.
MarchBrandywine YMonday and Wednesday, 1 - 2:30 p.m.
MarchCentral YTuesday and Thursday, 10:30 a.m. - 12 p.m.
MarchDover YMonday and Thursday, 1 - 2:30 p.m.
MarchMiddletown Family YTuesday and Thursday, 1 - 2:30 p.m.
MarchSussex Family YTuesday and Thursday, 1 - 2:30 p.m.
MarchWestern Family YTuesday and Thursday, 1 - 2:30 p.m.
MarchWestern Family YTuesday and Thursday, 6 - 7:30 p.m.


To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, or (302) 572-9622.

Our Mission

To empower youth, foster healthy living, and promote strong communities.


Help us celebrate Martin Luther King with a Day of Service by participating in our food and coat drive.

Stop into any Y of Delaware location on Monday, January 18th and make a donation of canned goods and/or new coats. All donations will be distributed to local community partners in need.