Join our community partners and staff for valuable information on Fall Prevention, Downsizing Strategies, Brain Health, Active Aging for Postmenopausal Women, Chronic Disease Prevention, Balance Screenings, Volunteerism, a Physical Therapy education session, and much more. Our Lunch and Learn presentations will offer fellowship and food, and our Friday evening Line Dance Party and Potluck dinner...
The YMCA is committed to helping our community members stay healthy as they age. Healthy living is the key to healthy aging. Developing and maintaining healthy aging practices throughout life contributes to greater resilience and opportunities to thrive at every stage – from infancy through older adulthood. All Active Older Adults (55+ years) are welcome...
Join us for the Sussex Family YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community.
Join us for the Dover YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community. Be A Sponsor!
Join us at the Middletown Family YMCA for our Healthy Aging Summit—a day dedicated to empowering seniors with knowledge, movement, and community. Enjoy engaging presentations from guest speakers on topics like balance, fall prevention, nutrition and more; with energizing movement breaks woven throughout the day. Registration is required, register here. To see a full schedule...
Join us at the Western Family YMCA for a high-intensity boot camp workout in the Bubble Pool parking lot! Get ready for tire flips, sandbag lunges, medicine ball slams, and HIIT-style drills designed to challenge your strength and endurance. All fitness levels are welcome—just bring water and your game face! This event is FREE for...
Celebrate the joy of aging gracefully with various exciting activities designed for our vibrant senior community. Enjoy a day filled with: Healthy Snacks Aqua Aerobics Les Mills Thrive TRX Plus Mahjong And More! This event is open to the community! Stop by the membership desk for the full schedule, we look forward to seeing you...
There's no better way to celebrate the Fall than at the YMCA Pumpkin Dash 5K, a FUN event for the whole family! The 5K will be held on Saturday, October 4th, and begins at 10:00am at Glasgow Park. Register Now! The 5K is perfect for everyone, whether you're an avid runner aiming for a personal...
Join us for the Western Family YMCA's annual golf outing at Deerfield Golf Club on Tuesday, October 7, at 10:30am in Newark, DE. Enjoy a great day of healthy competition on the course while supporting YMCA scholarships and financial assistance that keep the Y accessible for kids, families, adults, and seniors. Register Now!
Get ready to turn up the energy! Join us for our Les Mills Quarterly Launch where you’ll experience brand-new moves, fresh music, and powerful workouts that will leave you feeling strong and inspired. From BODYPUMP to BODYCOMBAT and more, this is your chance to try the latest releases and sweat it out with our amazing...
Every Dink Makes a Difference! Join us for the Sussex Smash Pickleball Member Appreciation & Community Play Day at the Dave Marshall Tennis Center in Lewes, DE, on Saturday, October 11th, from 11 AM – 2 PM. This event features an exciting day of free, open court play in an energetic, welcoming atmosphere with friends...
Join the Dover YMCA and the Governor's Advisory Council for Exceptional Citizens for a community gathering with agency representatives, community leaders, and legislators to learn about disability resources and celebrate the contributions of people with disabilities. Our theme this year is "We're All in This Together."
We are so thankful that you are a member of the YMCA and wish you and your family a joyous Thanksgiving. All YMCA of Delaware locations will be closed on Thanksgiving Day (Thursday, November 27).