August 12, 14, 19 and 21 These water acclamation experiences are designed for water enthusiasts who may be “red band swimmers” and/or those unfamiliar. This is a free program for kids and adults ages 4 and up. Starting times will be 5, 5:45, and 6:30. Interested in volunteering? Contact us: (302) 510 - 1270.
This Dress Like a Superhero Day, we encourage our amazing members and staff to dress up like their favorite Superhero and get a body-blasting workout during our group fitness classes!
August 12, 14, 19 and 21 These water acclamation experiences are designed for water enthusiasts who may be “red band swimmers” and/or those unfamiliar. This is a free program for kids and adults ages 4 and up. Starting times will be 5, 5:45, and 6:30. Interested in volunteering? Contact us: (302) 510 - 1270.
August 12, 14, 19 and 21 These water acclamation experiences are designed for water enthusiasts who may be “red band swimmers” and/or those unfamiliar. This is a free program for kids and adults ages 4 and up. Starting times will be 5, 5:45, and 6:30. Interested in volunteering? Contact us: (302) 510 - 1270.
Mark your calendars, details coming soon!
Join us at the Sussex Family YMCA for a vital health opportunity! Connolly Dermatology will be offering free skin cancer screenings, and everyone is welcome. Skin cancer is the most common form of cancer in the United States, but early detection can make all the difference in treatment and outcomes. Screenings are a crucial step...
The Sussex Family Y is excited to host swimmers from five different YMCA's across the Delmarva region for the Undertow Invitational Swim Meet! 91 swimmers from the Sussex Family Y will be participating. The pool will close at 11 a.m. on Saturday to prepare for the meet. Friends and families of the participants of the...
Stop by the Y to showcase your spirit, and bring a friend FOR FREE! The Y will have prizes and activities scheduled all week, including free special dance classes! Stop by the front desk for more information.
Stop by the Y to check out all the incredible new Les Mills workouts we have this fall! Check-in with the front desk for more details!
Our volunteer Soup Ladies will collect donations to benefit the Sussex Family Y in exchange for delicious homemade soups! Soups will begin to be served at 7 a.m., so make sure to get here early!
The Sussex Family YMCA is excited to participate in the Annual Buddy Walk on the Rehoboth Boardwalk! Our group of staff and members will be walking together to show our support. The walk kicks off at 9 a.m., and we would love to have you join us for this inspiring event. Let’s walk together to...
Join us on October 16th from 12 to 3 p.m. in the gymnasium for a special opportunity! Beebe Healthcare will be offering flu shots for our members. Don’t miss this chance to protect your health this season. We hope to see you there!
Let's Move Delaware is back! Join our statewide movement for healthy living from September 14 through October 12, 2025 and help build a healthier future for our communities. Find a full list of Let's Move Delaware events here.