Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Drop your kids off at the YMCA and enjoy an evening out! Your kids will enjoy games, pizza, group activities and more! (Ages 3-11) $30 per child, $20 per additional sibling.
Join us in the Western Room for a Meditative Intensive Session led by Jason Kunen, featuring alternating periods of sitting and walking meditation that progress from concentration to open awareness. Registration is required, register online or at the front desk. Mats, cushions, and chairs will be available on a first-come, first-served basis.
After crushing your workout, treat yourself to a healthy breakfast in the Lobby—it’s the perfect way to refuel and wrap up the weekend right!
The mobile health services will be located at the front of the building to provide same-day, easy to access services such as: Vision Screenings Blood Pressure Screenings Virtual Visits Connection to Primary Care And More! No registration is required.
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Join us as we kick off the summer season and open our outdoor pools with our Summer Launch Party! We’ll have a free BBQ (while supplies last), come grab some food and celebrate kicking off the summer season! Stop by the Membership Desk for more details!
Join us at the Family Fun Complex for a special Aqua Zumba class on Memorial Day and to celebrate the start of summer!
A Matter of Balance is an evidence-based program that helps older adults reduce their fear of falling while increasing activity and confidence. It runs for 8 consecutive weeks, with 2-hour sessions each week, including light exercises and lively group discussions. Free class registration! For more information, please contact Arundhati Ghosh.
Summer camp at Western Y is here! Get ready for epic adventures, new friends, and unforgettable memories. Sign up today and let the summer fun begin!
Show off your skills with an evening of fun and friendly competition at our Trivia or Bingo Night!
A Matter of Balance is an evidence-based program that helps older adults reduce their fear of falling while increasing activity and confidence. It runs for 8 consecutive weeks, with 2-hour sessions each week, including light exercises and lively group discussions. Free class registration! For more information, please contact Arundhati Ghosh.