Join us on Saturday, September 20 from 10:30 a.m. – 12:00 p.m. for a members-only 90-minute dance party packed with energy, music, and FUN. Our amazing Zumba® and Turn Up Dance Fitness instructors will lead you through an exciting mix of dances and rhythms, set to music that will keep you moving and smiling the...
Get ready to move, groove, and have a blast! We’re hosting a members-only 90-minute dance party in the Western Aerobic Room that’s all about energy, music, and FUN. Our amazing Zumba®️ and Turn Up Dance Fitness instructors will keep you smiling, sweating, and dancing to an exciting mix of rhythms. No dance experience required—just bring...
Join our community partners and staff for valuable information on Fall Prevention, Downsizing Strategies, Brain Health, Active Aging for Postmenopausal Women, Chronic Disease Prevention, Balance Screenings, Volunteerism, a Physical Therapy education session, and much more. Our Lunch and Learn presentations will offer fellowship and food, and our Friday evening Line Dance Party and Potluck dinner...
The YMCA is committed to helping our community members stay healthy as they age. Healthy living is the key to healthy aging. Developing and maintaining healthy aging practices throughout life contributes to greater resilience and opportunities to thrive at every stage – from infancy through older adulthood. All Active Older Adults (55+ years) are welcome...
Join us for the Sussex Family YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community.
Concord Mall 4737 Concord Pike , Wilmington, DE 19803 Tuesday | Time TBD Enjoy Dinner at Chick-fil-A and support the Brandywine Social Club!
Join us for the Dover YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and establish routines that enhance mental and physical health at home and in the community. Be A Sponsor!
Join Us for an Exciting Afternoon of Games and Socializing! Come play Rummikub, cards, and Bunco while making new friends! Feel free to bring a snack or refreshment to share. The event is hosted by Stefanie Bowden and takes place in the Teen Center. Event Details: When: Last Wednesday of each month at 1 PM...
Join us in the Lobby as Smoothie King stops by the Y! We'll have tasty samples to try!
Join us at the Middletown Family YMCA for our Healthy Aging Summit—a day dedicated to empowering seniors with knowledge, movement, and community. Enjoy engaging presentations from guest speakers on topics like balance, fall prevention, nutrition and more; with energizing movement breaks woven throughout the day. Registration is required, register here. To see a full schedule...
Join us at the Western Family YMCA for a high-intensity boot camp workout in the Bubble Pool parking lot! Get ready for tire flips, sandbag lunges, medicine ball slams, and HIIT-style drills designed to challenge your strength and endurance. All fitness levels are welcome—just bring water and your game face! This event is FREE for...
Fuel your Sunday mornings! Members: Join us in the lobby for healthy snacks and fresh coffee every last Sunday of the month.