LIVESTRONG AT THE YMCA

The LIVESTRONG at the YMCA program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life.  These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG at the YMCA creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life.

Interested in participating? Click here to complete the interest form.

Who can participate?
Any adult 18+ who is living with or beyond cancer treatment (YMCA membership is not required).

How much does it cost?
There is no cost to participate., and all participants will receive a complimentary 4-month membership.

How long is the program? 
The program is 12 weeks long. Groups meet 2 times per week.

 


Fall 2022 Class Schedule

Enroll today to reserve your spot for the Fall 2022 Cohorts!
Start DateLOCATIONDAY AND TIME
September 12, 2022Brandywine YMonday and Wednesday, 1 - 2:30 p.m.
September 13, 2022Western Family YTuesday and Thursday, 1 - 2:30 pm
September 13, 2022Western Family YTuesday and Thursday, 5:30 - 7 pm
September 13, 2022Central YTuesday and Thursday, 11:00 am - 12:30 pm
September 12, 2022Dover Y Monday and Thursday, 1 - 2:30 p.m.
September 13, 2022Sussex Family YTuesday and Thursday, 1 - 2:30 p.m.
September 14, 2022Sussex Family YWednesday 6 pm - 7:30 pm and Saturday 10:30 am - 12 pm
September 12, 2022Bear-Glasgow YMonday and Wednesday, 1 - 2:30 pm
September 12, 2022Bear-Glasgow YMonday and Wednesday, 5:30 - 7 pm
September 13, 2022Middletown Family Y Tuesday and Thursday, 1 - 2:30 p.m.

QUESTIONS?

To learn more about class enrollment and availability, please click on the “Interested in Participating” tab on the top right column above, or contact the Healthy Living Department, healthyliving@ymcade.org or (302) 572-9622.




Our Mission


To empower youth, foster healthy living, and promote strong communities.

Fall Program Registration is Happening Now!

Sign up today for Basketball, Flag Football, Soccer, Volleyball, Dance, Small Group Training, Swim Lessons, and more! Hurry, space is limited! Learn More

 

August is National Make-a-Will Month!

No matter where you are on your life journey, make your will to protect the people, pets, and causes you love. Make your will for FREE today! Get Started!

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