Challenge yourself with the Terrapin Triathlon at the Dover YMCA! This exciting event combines swimming, cycling, and running for a full-body workout. Test your endurance and compete against fellow athletes...
Registration Opens at 9 a.m. | Race Starts at 10 a.m. Join us for the Western Family YMCA's Fourth Annual Great Human Race 5K, followed by our International Food Festival at...
Join us for a weekend of inspiration, connection, and growth. Enjoy energizing speakers, skill-building workshops, movement and wellness sessions, and plenty of time to connect. You will leave with practical...
Join us for a weekend of inspiration, connection, and growth. Enjoy energizing speakers, skill-building workshops, movement and wellness sessions, and plenty of time to connect. You will leave with practical...
Join us on Saturday, September 20 from 10:30 a.m. – 12:00 p.m. for a members-only 90-minute dance party packed with energy, music, and FUN. Our amazing Zumba® and Turn Up...
Join our community partners and staff for valuable information on Fall Prevention, Downsizing Strategies, Brain Health, Active Aging for Postmenopausal Women, Chronic Disease Prevention, Balance Screenings, Volunteerism, a Physical Therapy...
The YMCA is committed to helping our community members stay healthy as they age. Healthy living is the key to healthy aging. Developing and maintaining healthy aging practices throughout life...
Join us for the Sussex Family YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active...
Join us for the Dover YMCA’s Healthy Aging Day, where we’ll explore innovative ideas and opportunities for aging well. Our activities are designed to motivate you to get active and...
Join us at the Middletown Family YMCA for our Healthy Aging Summit—a day dedicated to empowering seniors with knowledge, movement, and community. Enjoy engaging presentations from guest speakers on topics...
Join us at the Western Family YMCA for a high-intensity boot camp workout in the Bubble Pool parking lot! Get ready for tire flips, sandbag lunges, medicine ball slams, and...
Celebrate the joy of aging gracefully with various exciting activities designed for our vibrant senior community. Enjoy a day filled with: Healthy Snacks Aqua Aerobics Les Mills Thrive TRX Plus...