This Diabetes Alert Day, the Y encourages you to take a moment and assess your risk. The numbers are shocking – 96 million American adults have prediabetes and 80% don’t...
Join our friends from PAM Health in the community room for a fun and informative session of Heart Health Bingo! Learn valuable heart health tips while enjoying a great time...
Join the Sussex Family Y as we join as a community to clean up our Y. There will also be a shred truck on site provided by AARP! This event...
The Sussex Family YMCA invites you to our Social Club gathering to discuss topics important to our members! At each social, we will offer coffee, tea, and snacks. This social's...
REGISTRATION REQUIRED Krav Maga is a modern self-protection training method in which adults of all ages, skill levels, and limitations learn time-tested self-defense maneuvers used by world-renowned Defense Forces. Register...
We still have some spots available in our FREE water acclimation experiences! They will be happening from 04/21-04/25 at the Sussex Family YMCA. To register, please call (302) 296-9622 or...
Help us celebrate Earth Day by stopping at our front desk and picking up your own garden starter kit! Quantities are limited.
PAM Health, along with Peninsula Orthopedics, will be in our community room from 11 a.m. to noon. Stop by to learn important information about your health!
For more than 30 years, Healthy Kids Day has celebrated kids’ mental and physical health, while teaching healthy habits for kids and families, encouraging active play and inspiring a lifetime...
Join us for a "Lunch & Learn" with Amy Desmond, the YMCA of Delaware's Director of Community Health! She’ll share all the amazing health and wellness programs offered by the...
It's time to register for all the incredible programs at the Y this summer! From youth sports to swim lessons, Small Group Training to Personal Training sessions, there's something for...
Our friend Greg Buckley will be back with another informational seminar in the Community Room on cars and how to keep them maintained! Registration is not required. May 7th 11am-12pm...