Learn situational awareness and simple self-defense techniques to stay safe in this one-hour class at 5:15 p.m. This workshop covers effective responses to grabs and holds, focusing on escaping and getting away. Pair up for hands-on practice with guidance provided. Open to all levels—no equipment needed. Register at the front desk today!

Get Ready to Dance for a Cause! Join us from 10:30 a.m. – 12:30 p.m. in the Western Family YMCA Gymnasium to unleash your energy, move to the beat, and support our Annual Campaign! The first 20 registrants will receive a FREE hip scarf. REGISTER NOW!  

The mobile health services will be in front of the building to provide same-day, easy access to services such as: Vision Screenings Blood Pressure Screenings Virtual Visits Connection to Primary Care And More!

It’s the last Sunday of the month! After crushing your workout, treat yourself to a healthy breakfast in the Lobby—it’s the perfect way to refuel and wrap up the weekend right!