Learn how balancing proteins, carbohydrates, and fats can boost your energy, improve your overall health, and help you thrive at every stage of life. Join nutrition experts from ChristianaCare for practical strategies to optimize your diet and feel your best! Register here!
The mobile health services will be located at the front of the building to provide same-day, easy to access services such as: Vision Screenings Blood Pressure Screenings Virtual Visits Connection to Primary Care And More!
The Sussex Family YMCA invites you to our Social Club gathering to discuss topics important to our members! At each social, we will offer coffee, tea, and snacks. This social's topic: Mental Health Awareness Month The La Red mobile health unit will also be on site from 9 a.m. - 6 p.m. to serve our...
Join us at the Bear-Glasgow Family YMCA for a special lively Lunch & Learn in partnership with Delaware First Health in honor of Older Americans Month! Enjoy an afternoon of learning, movement, and great company, featuring: Insightful Presentation: Vice President of External Affairs David Tyler (DT) will discuss the current landscape and changes in Medicare...
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Details coming soon!
Join us for a FREE evening of cool activities and a time to make awesome friends, we've got something special for everyone. All teens (Grades 6-12) must be picked up promptly at 8 p.m.
Join us at the Family Fun Complex for a special Aqua Zumba class on Memorial Day and to celebrate the start of summer!
AOA Social Club: Connect and Share! Members, join us for a fun and engaging social gathering with fellow members. Feel free to bring a snack or refreshment to share. The event is hosted by Silvana in the Studio. Event Details: When: Last Monday of each month, 12:30 p.m. Where: The STEM Room For more information...
Join Us for an Exciting Afternoon of Games and Socializing! Come play Rummikub, cards, and Bunco while making new friends! Feel free to bring a snack or refreshment to share. The event is hosted by Stefanie Bowden and takes place in the Teen Center. Event Details: When: Last Wednesday of each month at 1 PM...
Help us spruce up our Y! Join us for a day of community and fun to help us prepare for our summer camp season.
Join the Y as we kick off Father's Day weekend with coffee and healthy snacks in the lobby. Happy Father's Day to all the dads out there!