Calling all heroes! Join us for Dress Like a Superhero Day at the Y! Whether you’re inspired by classic comic book legends, everyday heroes, or your own creative superhero, we invite all members and staff to show off their superpowers by dressing as their favorite superhero. Whether you wear a full costume or just a...
Join us in the Movement Studio to help save lives! Schedule your appointment at RedCrossBlood.org and enter Dover YMCA or call 1-800-RED CROSS.
Cool off with a free Freeze Pop! *One per person.
Enjoy a guided meditation in the Movement Studio. Free for members. $25 drop-in fee for non-members.
Rock the night away as you enjoy music from various genres each week!
Stop by the ChristianaCare Mobile Health Services Van in our parking lot for: Vision Screenings Blood Pressure Screenings Virtual Visits Connection to Primary Care And More!
MEDITATION INTENSIVE Reset. Recharge. Reconnect. FREE Extended Meditation Session Western Room Step away from the noise and into stillness during this extended meditation experience. Designed to help you go deeper through guided meditation, breath-work, and mindfulness techniques, it's the perfect way to reset your mind and body. Whether you're brand new or a seasoned meditator,...
Show off your skills with an evening of fun and friendly competition at our Trivia or Bingo Night!
MIXED MARTIAL ARTS FOR TEENS Western Room For youth ages 10–18 Get ready for a fun and exciting evening of punches, power, and confidence! This high-energy MMA workshop features striking, self-defense skills, and conditioning drills — all in a safe, supportive, and action-packed environment. Perfect for youth who want to get moving, build strength, and...
Stop by the lobby for a fresh cup of coffee, courtesy of our friends at Café 10:31. We’d love to chat, hear your ideas, and connect with you — one cup at a time!
Gather for a fun-filled evening of outdoor yard games! Bring your competitive spirit and enjoy cornhole, badminton and more!
Enjoy a FREE beverage by the pool! *One per person.