Coffee with Membership
Locations: Middletown YMCAStop by the lobby for a cup of Joe and conversations! We‘d love to hear members thoughts and ideas; the coffee is freshly brewed from our friends over at Cafe 1031.
Stop by the lobby for a cup of Joe and conversations! We‘d love to hear members thoughts and ideas; the coffee is freshly brewed from our friends over at Cafe 1031.
Join us for a day dedicated to mindfulness, wellness, and self-care at the Western Family YMCA’s Mental Health Fair! Explore various wellness activities, connect with local vendors, and discover tools to support your mental and emotional well-being. All are welcome—let’s take a step toward healthier minds and happier lives, together!
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Children ages 2 - 10 can enjoy fun, games, and crafts while parents have a night out! Registration ends at 6 p.m. on Thursday, May 15th. Register online or at the front desk. $25 for the first child, $15 for each additional child.
Drop your kids off at the YMCA and enjoy an evening out! Your kids will enjoy games, pizza, group activities and more! (Ages 3-11) $30 per child, $20 per additional sibling.
Come out and bring your friends to enjoy a night of chill, laughs, food, and fun! Teens can use the pool (must bring swimwear), work out in the Fitness Center, play basketball, or JUST HANGOUT! Registration is not required and is open to the community. A parent/guardian must check you in. Teen Nights are FREE....
Parents - have a night on the town or enjoy a movie night at home. Kids (Ages 3-12) will enjoy pizza, crafts, games, the bounce house, and movies. Members Only: $30/child $20/additional siblings
Join us in the Western Room for a Meditative Intensive Session led by Jason Kunen, featuring alternating periods of sitting and walking meditation that progress from concentration to open awareness. Registration is required, register online or at the front desk. Mats, cushions, and chairs will be available on a first-come, first-served basis.
After crushing your workout, treat yourself to a healthy breakfast in the Lobby—it’s the perfect way to refuel and wrap up the weekend right!
Sussex Family YMCA Third Annual Putt-Putt Tournament Join the Sussex Family YMCA for a day of family fun while raising money to support our Annual Campaign, ensuring everyone has access to the Y! Sunday, May 18th 12 - 2 p.m. | Family Putt-Putt Tournament 2 - 3 p.m. | Parking Lot Party 3 - 5...
Stop by the front desk or register online for our upcoming June private swim lessons.
Learn how balancing proteins, carbohydrates, and fats can boost your energy, improve your overall health, and help you thrive at every stage of life. Join nutrition experts from ChristianaCare for practical strategies to optimize your diet and feel your best! Register here!
Small Group Training, Swim lessons, Youth Sports, Summer Camp and more – we have something for everyone! Register Here.