Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Join us for a FREE evening of cool activities and a time to make awesome friends, we've got something special for everyone. All teens (Grades 6-12) must be picked up promptly at 8 p.m.
Join us on the pool deck for juicy burgers, tasty hot dogs, and some sunshine fun! Let’s kick off summer together — don’t miss it!
Join us and our Western Family Board of Advisors as they “Tee-Off” registration of the Fore The Kids Annual Golf Outing, this year to be hosted on October 7, 2025.
Stop by the lobby, donate and grab some baked goods to help support programming at the Y!
Join us for a day dedicated to mindfulness, wellness, and self-care at the Western Family YMCA’s Mental Health Fair! Explore various wellness activities, connect with local vendors, and discover tools to support your mental and emotional well-being. All are welcome—let’s take a step toward healthier minds and happier lives, together!
Join Jason Kunen in the Western Room every Friday in May for guided meditation sessions focused on the Four Foundations of Mindfulness: body, feelings, mind, and mental processes. Open to all experience levels, with two sessions each Friday: Session 1: 4:15–4:45 p.m. Session 2: 5:00–5:30 p.m. Yoga mats, bolsters, and chairs available (first come, first...
Children ages 2 - 10 can enjoy fun, games, and crafts while parents have a night out! Registration ends at 6 p.m. on Thursday, May 15th. Register online or at the front desk. $25 for the first child, $15 for each additional child.
Drop your kids off at the YMCA and enjoy an evening out! Your kids will enjoy games, pizza, group activities and more! (Ages 3-11) $30 per child, $20 per additional sibling.
Join us in the Western Room for a Meditative Intensive Session led by Jason Kunen, featuring alternating periods of sitting and walking meditation that progress from concentration to open awareness. Registration is required, and mats, cushions, and chairs will be available on a first-come, first-served basis.
After crushing your workout, treat yourself to a healthy breakfast in the Lobby—it’s the perfect way to refuel and wrap up the weekend right!
Sussex Family YMCA Third Annual Putt-Putt Tournament Join the Sussex Family YMCA for a day of family fun while raising money to support our Annual Campaign, ensuring everyone has access to the Y! Sunday, May 18th 12 - 2 p.m. | Family Putt-Putt Tournament 2 - 3 p.m. | Parking Lot Party 3 - 5...