Join us at the Western Family Y for a free basketball clinic with the Delaware Blue Coats! Enjoy a 1.5-hour skills & drills session with professional coaching, plus inflatables and prizes. Don't miss out! REGISTER HERE!
All members are encouraged to dress up to match a daily 'Spirit Week' theme—themes like Crazy Hair Day, Superhero/Villain Day, Decade Day, and more! Stop by the front desk for more details. Monday - Crazy Socks Tuesday - Holiday Wednesday - Decades Thursday - Crazy Hair
Show your YMCA spirit by dressing up! Monday- Wear your favorite YMCA gear Tuesday- Tie Dye Tuesday Wednesday- Support your Alma Mater Thursday- Wear your cartoon favorites Friday- Wear your favorite sports swag
Stop by the Y to showcase your spirit, and bring a friend FOR FREE! The Y will have prizes and activities scheduled all week, including free special dance classes! Stop by the front desk for more information.
Show your spirit this week! Stop by the front desk for a chance to win a one month free membership! YMCA Spirit Week Themes: **Pink Out Monday (Breast Cancer Awareness)** Wear all pink to show support for Breast Cancer Awareness Month. **Throwback Tuesday** Dress in your favorite decade’s fashion—whether it’s the 70s, 80s,...
Join us for a week full of fun, energy, and creativity. Each day, we’ll have a special theme, so show off your YMCA pride by dressing up and participating! Here’s the lineup: Monday, October 7 – Red October Wear your Phillies gear or anything red to kick off the week with hometown pride! Tuesday, October...
Bring your insurance card and receive Flu, Covid-19 and Tetanus shots on site. Join us in the STEM room and stay healthy this winter season.
Stop by the Y to check out all the incredible new Les Mills workouts we have this fall! Check-in with the front desk for more details!
Challenge yourself with the Terrapin Triathlon at the Dover YMCA! This exciting event combines swimming, cycling, and running for a full-body workout. Test your endurance and compete against fellow athletes in a supportive and encouraging environment. Whether you're a seasoned triathlete or a first-timer, this race offers a thrilling experience for all fitness levels. Visit...
Our volunteer Soup Ladies will collect donations to benefit the Sussex Family Y in exchange for delicious homemade soups! Soups will begin to be served at 7 a.m., so make sure to get here early!
Get ready to experience brand-new music and fresh choreography in your favorite workouts, including BODYPUMP, BODYCOMBAT, and more. Whether you’re a seasoned Les Mills fan or trying it for the first time, this is the perfect chance to energize, challenge yourself, and have fun with our incredible instructors.
The Middletown YMCA is teaming up with 'Let's Move Delaware' to host a pickleball tournament on Saturday, October 12th! The "Dill-aware Cup" promises to be a thrilling event, bringing together players of all skill levels for a day filled with fun and friendly competition. Join us and share our commitment to support fitness and community...